RAF123: 5 Easy Ways to Burn Calories
http://RunningAFEVER.com
There are little changes you can add to your everyday routine to be more active, both at home or at work, or wherever you would otherwise spend idle time.
1. Park farther away when you go to work, church, store, or apartment.
2. Cook your own meals, cooking a meal can burn as much as 300 calories.
3. Use fewer labor-saving devices, for example: use a spoon instead of a mixer; Wash dishes by hand; chop vegetables yourself instead of using a food processor; use a manual can opener; and for a non-kitchen example: use a push-lawnmower instead of a riding one.
4. If you…
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