Latest / The Gastro Truth with Dr. Mel Ona
How to Fix Acid Reflux Naturally Without Medication. A Doctor's 5-Step Plan
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If you are popping antacids every day, or you have been on a reflux medication for months or years and nobody has ever sat you down and walked you through a real plan to fix the problem at its source, this episode is for you.
Most reflux advice targets symptoms. This is a five-step clinical framework that targets the actual drivers of reflux.
In this episode, I’m going to walk you through my five-step plan for reducing acid reflux naturally, addressing the mechanical, dietary, behavioral, and neurological…
The skinny
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