EP 337: Quick & Dirty with Wardo, How Training Your Feet Prevents Injuries and Increases Performance
In this episode of Quick and Dirty with Wardo the host dives into your feet! Yes that right your feet, squishing them into boots all fall and winter really decreases performance and increases risk of injury. Have a listen for tips on how to mitigate injury and unlock potential!
@drmattwarddc
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Check out the latest JOMH Film on YouTube:
The Wind & The Wolves - A Hunter's First Buck
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The skinny
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