Why Movement Matters for Writers with Doctor Chelsea
Us writers are good as disconnecting from our bodies. We surface from a writing session in shrimp posture.
This week, I'm joined by Chelsea of Chelsea Fit & Flex to all about movement. Chelsea breaks down exactly what happens in your body when you sit and type for hours (compression of the diaphragm, chest breathing, restricted blood flow) and what even small movements can do for your creativity.
This is NOT a hustle culture, "body maxxing" conversation. Fuck that. It's about how all movement is good movement.
In this episode we go into:
Why writers are so good at leaving their bodies behind…
The skinny
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