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Holistic Wellness for High Achievers: Breaking Free from Stress & Burnout
In this episode, Jill O'Boyle and holistic wellness coach Shan Wright dive into the importance of managing stress and burnout for high-achieving women. Shan shares her journey from traditional nursing to holistic wellness, offering practical tools for stress management, the impact of belief systems, and how accountability can support lasting wellness.
Key Takeaways:
How belief systems drive our stress reactions
Practical tools for managing stress and burnout before it escalates
Why identifying triggers is key to breaking free from overwhelm
Learn more about Shan Wright
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The skinny
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