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Non Scale Victories with Pam and Karen
When it comes to a weight-loss journey it's oh-so-satisfying to see those numbers go down. BUT your weight is not the only thing you should be tracking. It is so important to your success to watch for non-scale victories and also have non-scale victories to work toward.
In this episode, I have a candid conversation with my friend, business partner, and personal trainer Pam Sherman.
Our society and especially women put a lot of emphasis on weight, and it can seem like you have spent a lifetime trying to lose those extra pounds.
Pam and I dive into why focusing on weight alone isn't the best…
The skinny
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