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179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
Dr. Caitlin Alexander is a physical therapist at Build Sports Performance Lab & Physical Therapy in Boulder, Colorado with a certification in Applied Functional Science. She's a certified triathlon coach, running coach, and has experience working with elite-level athletes.
She's also an incredible athlete herself! Caitlin has qualified for the Kona World Ironman Championships and is a category 3 cyclist.
In our conversation today, we're talking about what happens when you have an injury for a very long time. You see, our movement patterns live in our brain. Your brain is what controls how you…
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