Meditation for Overthinkers Like Me
Jeanne has struggled with the concept of meditation for 14 years. She explains how her idea of meditation and what meditation was, held her back from enjoying the full benefits of mindfulness and quiet space. Through the years she had to adapt her meditation practice to something that worked for her and fit into her lifestyle. She explores the top 3 things that helped her achieve better results with meditation and how these affected her anxiety levels.
She first looks at guided meditations and explains how these have helped her to relax more easily, and to meditate more successfully. Check…
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