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Plateau or Power Move? Demystifying the Maintenance Phase
This week on Build for Health, Pete Wright sits down with trainer Srdjan Injac to take on one of the most misunderstood stages in any fitness journey: maintenance. Why do so many people hit their goals and immediately fall off the wagon? Is maintenance just an excuse for taking your foot off the gas, or is it a legitimate skill that deserves as much attention as any muscle-building or fat-loss phase?
Srdjan breaks it down: true maintenance isn’t about stagnation, but consolidation—a strategic period where you reinforce habits, solidify gains, and let both your body and mind adapt to a new…
The skinny
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