Latest / Modern Sacred: Women's Work
Empower Yourself Through Perimenopause: The Rituals of Strength, Sleep & Nourishment with Suzi Dia
In this episode, Suzi Dia — Women's Health Coach and Personal Trainer — joins us to discuss how women can thrive through perimenopause by building strength, protecting bone health, improving sleep, and supporting their bodies through lifestyle habits that actually make a difference.
We explore what really happens to our hormones during perimenopause and menopause, why strength training becomes one of the most important tools for healthy aging, and how muscle mass, protein intake, recovery, and stress management all play a role in reducing symptoms and supporting long-term health.
Suzi shares…
The skinny
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