E47: Embracing Nature's Role in Mental Health: A Healing Trek with Andy Higson (Blackdog Outdoors)
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We welcome Andy Higson of Blackdog Outdoors into our fold. His tales of finding solace in the wilderness and creating a sanctuary for mental wellness through nature are nothing short of inspiring. Together, we traverse the peaks and valleys of mental health awareness, community outreach, and the personal triumphs of those who've found courage in our collective outdoor journeys.
Embarking on adventures isn't just about the adrenaline—it's a path to healing. In our heartfelt exchange with Andy, we uncover the layered benefits of engaging with the great outdoors…
The skinny
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