Latest / Joe DeFranco's Industrial Strength Show
#583 Don't Get Blood Work Before Listening To This!
Joe is back from vacation and he's got a lot of catching up to do...but he's only got an hour to do it! He kicks off this fast-paced "return episode" with a vacation recap and a Lean Bastard update before diving into today's main topic: The 5 Blood Markers That Every Lifter Needs To Understand. If you lift weights regularly, certain blood markers can become temporarily elevated after a hard workout, making it appear as though something is wrong when, in reality, your body is simply recovering and adapting. In this episode, Joe breaks down the five blood markers that are most commonly affected…
The skinny
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