Latest / The Life Capacity Matrix
What Are You Capable Of?
What are you capable of when you give yourself something worth working toward?
Dr. Tyler Kinch sits down with longtime friend, physical therapist, and endurance coach Dr. Andrew O'Donnell of Endure Physical Therapy and Endurance Coaching.
They talk about challenging yourself, finding movement you actually enjoy, training through different seasons of life, balancing recovery with progress, and why meaningful goals can help you build the capacity to experience more of life.
Whether your goal is an Ironman, your first 5K, or simply being more active, this conversation is about discovering what…
The skinny
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