EP 227 - Deadlifts, Barbells vs. Kettlebells, Snapacity, Pull Exercises & Getting Strong

The Dan John Podcast · Dec 28, 2023 · 1h 5m

00:00 - Intro

00:52 - Barbell vs. Kettlebell Squats

06:58 - Traditional vs. Trap Bar Deadlifts

18:30 - Winter Programming For Getting Strong

24:06 - Dan John On Snapacity

37:16 - Working Out As A Father Of Small Kids

41:29 - Dan John on Running As A Fundamental Human Movement

49:06 - Rope Climbing vs. Pull-Ups 53:45 - Substituting Post-Lifting Walking

59:23 - Best Mobility Method For A 63-Year-Old

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