Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond
We’re tackling a heavily requested topic today: triathlon training for masters athletes. Is it possible to slow down the natural performance decline through better and smarter training and recovery? Might you even be able to reverse time and hit new peaks later in life? Mikael Eriksson and Jack Hutchens discuss best practices for older athletes based on their coaching experience and the scientific literature.
HIGHLIGHTS AND KEY TOPICS:
The science of physiological and performance decline with age in swimming, cycling, running and triathlon
VO2max, strength, muscle mass, fast twitch fibre…
The skinny
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