Latest / The Strength Running Podcast
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
When runners get hurt, it's often a tissue health problem, like a tendon injury.
Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about tissue health for runners. He's written some of my favorite books on running performance and injury prevention, including "Anatomy for Runners" and "Running Rewired." Jay also hosts workshops for physical therapists.
In this episode, Jay and I talk about:
New research on tissue remodeling and load tolerance skills to develop durable runners
Improving strength, bone density, and tendon…
The skinny
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