15. An hour can change more than you think

Successful On Paper · Sep 17, 2026 · 10m

When you’re unhappy at work, it can feel like getting unstuck is going to take months.

But an hour can be enough to change everything.

In this episode, I look at what can actually happen in one focused coaching session: making a decision you’ve been putting off, creating a much-needed plan, shifting your perspective or simply working out what you need to do next.

I share my own recent experience of going into a coaching session with lots of looping thoughts and coming out an hour later with a tangible plan through to the end of the year.

I also share three real examples from my coaching: a…