RAF140: What are Saturated, Unsaturated, Trans Fat and Omegas
I've made a point of saying a high-fat diet is not healthy, even if it helps you lose weight, and especially when I've talked about the fad diet known as the Keto Diet. I've also said that we need a balance of all three macronutrients: protein, fat, and carobohydrates. From time to time I have also mentioned that some fats are "good". But this is pretty vague, so I've decided to do a deeper dive into saturated fat. As usual, this is as much for my edification as it is for yours.
Read the full post at http://RunningAFEVER.com/140
Recorded March 21, 2019
Weight 7-day Avg. (change since Jan…
The skinny
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