Holiday Survival with Kimberley Spence: Balance, Burnout & Festive Challenges #26
In this episode, I’m joined by Kimberley Spence as we tackle the common challenges of the holiday season. From feeling burned out and unmotivated to managing emotional eating at family gatherings, we share practical tips to help you stay balanced and mindful during this busy time.
We’ll discuss strategies for handling packed schedules, skipping workouts without guilt, and maintaining your fitness and mindset goals while still enjoying the festivities. Plus, if you’re travelling or don’t have access to your regular gym, we’ve got you covered with tips to stay active on the go. (Hint: Apps like…
The skinny
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