AMA: Why Pilates Works For Some People More Than Others, Walking For Fat Loss, Nutrition Around Training & More!
EP 107: We're back with another AMA episode! I’m answering your guys' questions about the difference between my training programs, why different types of workouts produce different results for different people and protein choices to be aware of when paying attention to calories.
I also explain why Pilates can produce great results for some people but feel ineffective for others, and what the science of mechanical tension tells us about building muscle.
Finally, we discuss walking as a fat loss tool, why it works so well (especially initially), and what to consider if your step count is…
The skinny
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