009: Training to Hunt like a Navy SEAL
In episode 9 Adam welcomes retired Navy SEAL Eric Frohardt on to the show. Eric is now the CEO of StrongFirst, a company widely regarded as the worldwide leader in kettlebell, barbell and bodyweight strength training techniques. In this episode we dive into the concept of “strength serving a greater purpose”.
Eric and I get into his time in the SEALs, in particular his experience with a variety of training approaches in preparation for deployments and how he came to be exposed to Strong First’s founder Pavel Tsatsouline.
We dig in on why training for long duration endeavors “under load”…
The skinny
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