Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?

That Triathlon Show · Nov 22, 2018 · 42m

Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?

Should you do your run workouts (in particular your threshold runs) to pace or heart rate, and why?

What can self-coached athletes do to find the most effective training for them?

What resources should you invest in when you cannot afford a coach but want to be an effective self-coached athlete?

LINKS AND RESOURCES:

That Triathlon Show website

Coaching

Training Plans

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