Latest / Dennis Rox: Confessional Self-Improvement & Psychology
26. The Self-Preservation Mission: No More Bad Days
Do you truly have "bad days" for no reason, or are you just failing to track the energy leaks in your life?
In this episode, the crew challenges the common societal belief that bad days are just an unavoidable part of life. Mike pushes back against the "BS" of floating through your emotions, arguing instead for a conscious effort to understand the concrete reasons behind our moods. We dive into the concept of self-preservation and the "mission" of daily interaction, exploring how a lack of sleep, high stress, or a "meaningless" walk with the dog can drain your battery before the day even…
The skinny
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