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122: 30 Days of Self-Hypnosis: What Changed My Fear and Self-Doubt
Coach Polly solo this week- talking FEAR and how it can be totally irrational and still feel completely real. I know that firsthand, and for a long time I kept treating it like a discipline problem: read another book, make a bigger plan, try harder, push through. Then I noticed the same thing many of us notice in private, the loop of “I know better” followed by the same old pattern. That’s not weakness. It’s conditioning.
I’m sharing what shifted after committing to the Silva Method (a practical form of self hypnosis) and applying it to the real root issue for me: an outdated identity wired…
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