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Can Ice Baths Improve Mental Health? The Science of Cold Water Therapy
Can ice baths really improve mental health, or is the science more complex than the headlines suggest?
In this episode of Trauma, Training & Transformation: Exploring How Movement Heals the Mind, I welcome back Rachel Lee to explore one of the most debated topics in health, performance, and psychology, cold water immersion and ice bath therapy.
Cold plunges have become increasingly popular with athletes, military veterans, emergency service personnel, coaches, and people looking to improve their mental health, resilience, and overall wellbeing. But what does the scientific evidence actually…
The skinny
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