Latest / Unstuck with Jay Abbasi
157: The Real Reason You Get Distracted
Distraction isn’t new, but there are evidence-based ways to cultivate greater focus.
In this solo episode, Jay breaks down the real reason we struggle with focus and attention, and why distraction is not a modern problem caused by technology, but a deeply human trait that once helped us survive. Drawing from neuroscience and research, he explains how attention actually works and why trying to “fight distraction” often leads to frustration.
Jay introduces practical tools to help you regain control of your attention, including understanding what your mind prioritizes, asking yourself powerful…
The skinny
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