Fiber Forward: Balance for Better Health
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Anna Cason, Senior Extension Associate, Polk-Dalton Clinic
Season 8 | Episode 52
Join Talking FACS host Mindy McCulley and guest Anna Cason, Extension Associate with Family and Consumer Sciences, as they unpack the overlooked importance of fiber in the era of high‑protein trends. The episode explains what fiber is, why most Americans fall short (about 25 g/day for women and 38 g/day for men), and how fiber supports heart health, blood sugar control…
The skinny
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