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The Athlete You Remember vs. The Athlete You Are Today: The Endurance Comeback
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What happens when you still remember exactly what kind of athlete you used to be—but your current body isn’t ready to perform at that level yet?
Returning to endurance sport after injury, surgery, or significant time away creates a challenge beginners don’t face: you bring experience, expectations, old paces, old power numbers, and a clear memory of what capable used to feel like. The danger is letting that past version of yourself determine what you expect from the athlete you are today.
In this solo episode, Coach Justin breaks down how he rebuilt after years away from…
The skinny
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