Latest / MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Tracking Nutrition with Older Adults
In this podcast @sbship8_dpt discusses the importance of tracking nutrition between sessions using the MyFitnessPal app. She also gives insight in how to make this data a life altering pivot point for a lot of her clients especially in regards to building muscle and increasing recovery.
MMOA #oldnotweak #nutrition #olderadults
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The skinny
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