What Marcus Aurelius Taught Me About Sleeping Without Regret
How to Quiet the Inner "Should" That Steals Your Peace
There is a way to end the day without the usual tight chest and replaying conversations-Marcus Aurelius used a three-question nightly filter to stop rumination before sleep. Could a two-century-old practice change the way you close your day and finally let you rest?
In this episode, I describe the Stoic evening practices used by Marcus Aurelius, Seneca, and Epictetus and show how simple questions and honest review can replace midnight loops with calm. What were the exact questions Marcus ran through his thoughts, and how do they work in…
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