Breathing Life into Recovery: An Interview with Kelsey Rudzinsky
In this insightful episode of the "Finding New Waters" podcast, we delve into the transformative power of breath work with our special guest, Kelsey Rudzinsky. Kelsey, a breathwork facilitator and a yoga instructor, enlightens us on how this practice can help those on their journey to recovery.Kelsey takes us on a deep dive into the world of breathwork, detailing its origins, her own unique approach, and the profound impact it can have on both individuals and groups. We learn about the correlation between breathwork and trauma release, and how breath work's silent space helps in processing…
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