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Low FODMAP vs Elimination Diet: Are You Restricting Too Much?
If you're curious about going Low FODMAP or thinking you may need to try an elimination diet - this episode is for you.
Today we're breaking down the difference between Elimination vs Low FODMAP diets.
When should use one over the other, how long should they be followed, and can staying on them too long actually create new problems?
We're also talking about the mistakes people make during these protocols, how to reintroduce foods, and why the ultimate goal isn't really restriction but confidence, flexibility, and understanding your body better.
If you've ever felt confused by gut health…
The skinny
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