Latest / Master Your Yoga Teaching with MaKenzie Fly
Functional Neurology, Brain Based, & Trauma-Informed Yoga Teaching w/ Rose Alicia
Can yoga actually rewire the brain?
Rose Alicia Allen says yes—and shows you how. Expect nerdy movement science, real talk on trauma-informed teaching, and enough lightbulb moments to rework your next class.
Inside the episode:
🧠 What your brain might be doing before you ever feel pain
💥 Why flexibility isn’t just about stretching—and what might be missing
😬 The weird thing hypermobile bodies and anesthesia patients have in common
✨ A quirky concept called the “threat bucket” that explains way more than you’d think
🌀 The sneaky way your brain maps your body—and why it matters in every pose…
The skinny
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