Latest / The Good Girl Rebellion
A Vulnerable Share: How I Rewired Anxiety & Became Someone New
In this deeply personal episode, I share my journey through crippling anxiety — the kind that takes over your body, your thoughts, and your sense of safety in the world. What began as fear slowly became the catalyst for my greatest transformation
We explore how anxiety is not your identity, but a learned pattern in the nervous system — and how, through meditation, breathwork, exposure, and rewiring the mind, it can be unlearned.
Drawing on my own lived experience and the work of some great teachers, this episode is a reminder that you are not broken, and you are not stuck this way
If anxiety…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.