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How To Glow Up In 7 Days (Mind, Body & Spirit!!) · Two Broke Chicks

• 0:00
  Speaker 1: This podcast is recorded on gadigal Land, Always was, always
• 0:03
  Speaker 1: will be Aboriginal Land.
• 0:12
  Speaker 2: Hey Cheeks, I'm ou and I'm out And this is
• 0:14
  Speaker 2: who Brote Cheeks, a show that shares life lessons and
• 0:16
  Speaker 2: tips to help make you rich in life. And today
• 0:20
  Speaker 2: we are talking how to Glow up in seven days.
• 0:24
  Speaker 3: Glow the fuck up, bitches. We're glowing out.
• 0:28
  Speaker 2: But before we get into our glue up, glow up,
• 0:31
  Speaker 2: way glow on, let's talk our obsessions of the week.
• 0:34
  Speaker 3: What have you got for me?
• 0:35
  Speaker 4: Okay, I've got a juicy little number. I have the
• 0:41
  Speaker 4: greatest female villains in all of history?
• 0:45
  Speaker 3: Yeah, hit me.
• 0:47
  Speaker 4: So the top ten greatest female villains in all of history,
• 0:52
  Speaker 4: including movies and TV shows.
• 0:54
  Speaker 3: Do you have any guesses? Oh, of all time, all times?
• 1:00
  Speaker 3: Umbridge on there.
• 1:01
  Speaker 4: I'm not gonna say yes or no, but I hate her.
• 1:05
  Speaker 4: I reckon Krouella Deville could be on there. She's like,
• 1:08
  Speaker 4: she wanted to kill puppy.
• 1:09
  Speaker 3: That's pretty bad. She wants to kill is. Yes, that's
• 1:15
  Speaker 3: pretty bad. Yes, no, great? You know she had her things?
• 1:20
  Speaker 4: Yeah, number ten Regina George Okay, number nine Hella from
• 1:28
  Speaker 4: the Marvel Universe. She's in the Thorn movies, so over
• 1:31
  Speaker 4: your head. Number eight Dolores Umbridge.
• 1:35
  Speaker 2: Okay, she should have been higher in the ranking in
• 1:38
  Speaker 2: my opinion, but fuck her.
• 1:40
  Speaker 4: Yeah she's she's evil. Number seven Poison ivy.
• 1:45
  Speaker 3: Ah, I guess so. Number six Kruella Deville. There we go. Yeah,
• 1:51
  Speaker 3: good job. Okay.
• 1:53
  Speaker 4: Number five I don't know if you'll know this one,
• 1:56
  Speaker 4: Azula from The Last airbander Avatarge.
• 2:00
  Speaker 3: She's amazing.
• 2:01
  Speaker 2: Yeah.
• 2:01
  Speaker 4: Yeah, she's one of those characters where they just committed
• 2:05
  Speaker 4: her to being a villain. Yeah, like they gave her
• 2:07
  Speaker 4: a little bit of nuance, but like she's just a villain.
• 2:09
  Speaker 3: Yeah, let her be a villain. And I love her
• 2:11
  Speaker 3: for that. Yeah.
• 2:12
  Speaker 4: Number four Maleficent, Yes, okay. Number three Circey Lanister.
• 2:19
  Speaker 3: Oh my god, of course, I'm.
• 2:23
  Speaker 4: Absolutely that is a villain. Yeah, okay, number two and
• 2:28
  Speaker 4: I don't know if I agree on this one.
• 2:29
  Speaker 2: But Harley Quinn, No, no, I don't think so at all.
• 2:33
  Speaker 4: She literally all her movies that she's in is basically
• 2:36
  Speaker 4: her being like a good person.
• 2:38
  Speaker 2: Yeah, but maybe like driven to madness. Yeah but yeah,
• 2:42
  Speaker 2: maybe in like original all her a villain.
• 2:45
  Speaker 3: She's like what are the villains called? When it's like,
• 2:48
  Speaker 3: but you root for them, like morally gray Yeah something
• 2:51
  Speaker 3: like that.
• 2:52
  Speaker 4: Yeah, okay, and number one, the number one best female
• 2:56
  Speaker 4: villain of all time Bellatrix was strange.
• 3:00
  Speaker 3: Yeah, I do love her. Yeah. Do you think she
• 3:04
  Speaker 3: deserves number one?
• 3:06
  Speaker 2: Yeah? She kind of like is just undeniably evil and
• 3:12
  Speaker 2: doesn't really have like come with any sob story either,
• 3:15
  Speaker 2: Like she's pretty much just fucked to the core.
• 3:18
  Speaker 4: Love her, Yeah, I think.
• 3:22
  Speaker 3: Like Bellatrix and Sirce makes sense to me. Yeah, I agree.
• 3:25
  Speaker 3: My poot Regina George at number two.
• 3:27
  Speaker 4: Honestly, bitch, that is the uggliest effing skirt I have
• 3:33
  Speaker 4: ever seen.
• 3:34
  Speaker 3: Okay, what's your obsession of the week.
• 3:36
  Speaker 2: My obsession of the week is a little more wholesome,
• 3:41
  Speaker 2: and it's Love on the Spectrum season three.
• 3:43
  Speaker 4: Oh yes, bitch, Ben Done Sobs Died Cry just the best.
• 3:50
  Speaker 2: I love like the hope core genre. It is honestly
• 3:54
  Speaker 2: the best kind of reality TV. Never skeepe a hope
• 3:57
  Speaker 2: cool video, never ever, Like I Love on the Spectrum
• 4:01
  Speaker 2: like stuff like that that, I feel like it doesn't
• 4:05
  Speaker 2: boil up anger in me watching reality TV and you
• 4:09
  Speaker 2: believe in humanity once again.
• 4:11
  Speaker 4: Literally, I'm like that is the type of reality TV
• 4:14
  Speaker 4: show that makes you a better person for watching, yeah,
• 4:19
  Speaker 4: versus like other reality TV shows that are just like
• 4:22
  Speaker 4: rage bait exactly and just make you like hate, whereas
• 4:25
  Speaker 4: like Love on the Spectrum, I just cry every episode
• 4:31
  Speaker 4: and I just.
• 4:32
  Speaker 2: You laugh, you cry, like you like feel every range
• 4:37
  Speaker 2: of emotions and it's just.
• 4:40
  Speaker 3: So relatable as well. It's such a good show.
• 4:42
  Speaker 4: I've been singing boyfriend forever yeah at home, like since
• 4:47
  Speaker 4: I watched it.
• 4:48
  Speaker 3: I was like playing it at home. I was like,
• 4:50
  Speaker 3: will you be my boyfriendverever?
• 4:53
  Speaker 4: I love?
• 4:54
  Speaker 3: What are you doing? He's like, let's break it. I
• 4:56
  Speaker 3: was like, this is a bop?
• 4:57
  Speaker 1: All right?
• 4:58
  Speaker 3: What if I wrapped? See there? Literally? But no, I
• 5:02
  Speaker 3: love it.
• 5:02
  Speaker 4: What was your favorite part of Low on the Spectrum
• 5:04
  Speaker 4: this season?
• 5:05
  Speaker 2: Oh my god, I think they're spoilers so fast forward
• 5:10
  Speaker 2: thirty seconds if you haven't watched the season. Connor's whole
• 5:13
  Speaker 2: relationship like that with Georgie is just so beautiful, and
• 5:18
  Speaker 2: I think the moment that they have their first kiss.
• 5:21
  Speaker 2: But yeah, Connor and Georgie's relationship, he's just come so
• 5:25
  Speaker 2: fast since he was first on the show, and it's
• 5:28
  Speaker 2: so sweet and the moment that they have their first kiss,
• 5:31
  Speaker 2: and he literally is like vibrating, like so excited, full
• 5:35
  Speaker 2: of so many emotions, and he just like keels over,
• 5:37
  Speaker 2: and I'm like, isn't that just what everybody feels like
• 5:40
  Speaker 2: when they have their first kiss, Like it just like
• 5:42
  Speaker 2: vibrates or your whole body and you're like, what the
• 5:44
  Speaker 2: fuck is happening?
• 5:45
  Speaker 3: It was just so beautiful. Ah love that ten out
• 5:49
  Speaker 3: of ten recommendation. Okay, so should we jump straight into it? Okay,
• 5:57
  Speaker 3: a little bit of context.
• 5:59
  Speaker 4: So last week, the week before give or take it,
• 6:04
  Speaker 4: was my birthday and I was inspired by my friend,
• 6:08
  Speaker 4: our friend friend of the show, Mattie McCrae, who always
• 6:11
  Speaker 4: does like a seven day glow up before her birthday,
• 6:15
  Speaker 4: and I texted her and I was like, Hi, can
• 6:17
  Speaker 4: I copy you? I said, I want to do that,
• 6:18
  Speaker 4: and she was like absolutely. She's like everyone deserves a
• 6:20
  Speaker 4: seven day glow up, and I was like, yes, they do.
• 6:23
  Speaker 4: And I kind of when I was doing it, I
• 6:26
  Speaker 4: wanted it to be obviously like it's really fun to
• 6:28
  Speaker 4: have the America's nextop Model rebrand, we love that, but
• 6:32
  Speaker 4: I wanted it to be about like having a week
• 6:35
  Speaker 4: that was genuinely just like bucket list items that had
• 6:38
  Speaker 4: me glowing from like the inside out, as lame as
• 6:42
  Speaker 4: that sounds, and this seven day glow up, we've kind
• 6:46
  Speaker 4: of taken what I did last week as well as
• 6:49
  Speaker 4: like things that we do whenever we need to like
• 6:51
  Speaker 4: pull ourselves out of like a funk or a rut
• 6:53
  Speaker 4: and put them into like a seven day checklist.
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  Speaker 3: And this is not to say that.
• 6:59
  Speaker 4: You need to change yourself or that like who you
• 7:03
  Speaker 4: are at default settings is anything less than what you
• 7:07
  Speaker 4: need to be. This is more for when you're having
• 7:10
  Speaker 4: those rut days that you feel a bit met maybe
• 7:14
  Speaker 4: you just had your period, or you haven't cleaned your apartment,
• 7:16
  Speaker 4: or you just feel a bit you know, if you
• 7:19
  Speaker 4: could put into spell it, gee, that's what I too.
• 7:32
  Speaker 4: That just reminded me of when we ask people to
• 7:33
  Speaker 4: spell a cat's hiss oh yeah on Instagram and that
• 7:38
  Speaker 4: was one of the best days of my life.
• 7:40
  Speaker 3: So yeah, we want to.
• 7:42
  Speaker 4: Preface this by saying, this is a seven day blow
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  Speaker 4: up for your mind, body, and spirit.
• 7:45
  Speaker 3: Like it's genuinely about pulling in all.
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  Speaker 4: The things that will bring you joy, will make you glow,
• 7:52
  Speaker 4: and we'll just make you have a really good fucking
• 7:54
  Speaker 4: week that by the end of it you're like, oh
• 7:56
  Speaker 4: my god, I'm walking on air, and yes, you could
• 7:59
  Speaker 4: kick a door.
• 8:00
  Speaker 3: It's interesting.
• 8:01
  Speaker 4: Day one and this is probably the most important hence
• 8:05
  Speaker 4: why it is day one, and it is embracing the
• 8:09
  Speaker 4: Christmas day mentality. So we were giggling about a TikTok
• 8:14
  Speaker 4: we saw recently, and.
• 8:16
  Speaker 3: It's this guy crying. He goes, guys, I'm missing Christmas.
• 8:22
  Speaker 4: We like same, yeah, and soundmo big Christmas girlies. And
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  Speaker 4: it's because you literally just choose to have a good
• 8:33
  Speaker 4: fucking time. Yeah, you choose to like romanticize it. You
• 8:36
  Speaker 4: wake up on Christmas and you're like, oh my god,
• 8:38
  Speaker 4: it's Christmas, but like it's really just any other day. Yeah,
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  Speaker 4: but we choose to make Christmas enjoyable and fun and
• 8:46
  Speaker 4: light and happy and romanticize the day and the weeks leading.
• 8:51
  Speaker 3: Up to it.
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  Speaker 4: Well that's the main thing, Like the whole Christmas time
• 8:55
  Speaker 4: and energy that's more fun than like actually Christmas that
• 8:59
  Speaker 4: actual day.
• 9:00
  Speaker 3: Potentially controversial opinion, sorry guys, but.
• 9:02
  Speaker 4: Yeah, And this came into like the glob that I
• 9:05
  Speaker 4: did last week, and this is kind of where it's
• 9:08
  Speaker 4: really important because it is a choice and it's not
• 9:10
  Speaker 4: the whole thing of being like no, don't be said,
• 9:13
  Speaker 4: oh you're fixed, like yay, yeah, like choosing things that
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  Speaker 4: will lead into that Christmas Day mentality of like I'm
• 9:19
  Speaker 4: actually just going to choose to have a really good
• 9:21
  Speaker 4: day today, and one of those is less work more
• 9:25
  Speaker 4: plain So in that seven days, I know there are
• 9:29
  Speaker 4: some things within your control and some things that are
• 9:32
  Speaker 4: out of your control. But in day one, it is
• 9:35
  Speaker 4: your responsibility to look at the next seven days and
• 9:39
  Speaker 4: take off your plate whatever you can. If you can
• 9:42
  Speaker 4: take annual leave, take and you take one day, give
• 9:45
  Speaker 4: yourself a long weekend. If you in the position that
• 9:48
  Speaker 4: you can do less shifts at work, do that. If
• 9:52
  Speaker 4: you can push a project that you're working on to
• 9:55
  Speaker 4: work it's not necessarily needed that week, do it next week.
• 9:58
  Speaker 4: Whatever you can take off your plate that you do
• 10:01
  Speaker 4: not need to be doing within these seven days, meg
• 10:04
  Speaker 4: go away.
• 10:04
  Speaker 2: That could also even apply to life admin and this
• 10:07
  Speaker 2: shit that you feel like is weighing on your shoulders,
• 10:10
  Speaker 2: like write it down and schedule a day in another
• 10:12
  Speaker 2: week and be like that'll happen.
• 10:14
  Speaker 3: But that's not what this week is for. Literally, this
• 10:16
  Speaker 3: week is for play.
• 10:18
  Speaker 4: Yeah, And this Christmas Day mentality literally saved me from
• 10:24
  Speaker 4: like a family tiff because I had like a disagreement
• 10:28
  Speaker 4: about like what we were doing about one of our
• 10:30
  Speaker 4: family things, and I was like, I can't do that.
• 10:33
  Speaker 4: This is clashing with this blah blah blah blah blah.
• 10:35
  Speaker 4: And it's just a typical thing that are around birthdays, right,
• 10:39
  Speaker 4: And rather than like letting it fester, and we kind
• 10:42
  Speaker 4: of went away, and like I was annoyed and they
• 10:44
  Speaker 4: were a bit annoyed, and we were like I was like, no,
• 10:48
  Speaker 4: it's ruining my Christmas Day mentality. So I was like,
• 10:51
  Speaker 4: let's just nip this in the bud and literally just
• 10:54
  Speaker 4: like called and was like I love you.
• 10:56
  Speaker 3: This is just how that made me feel, Like do
• 10:58
  Speaker 3: you get it?
• 10:59
  Speaker 4: And they were like, oh my god, yes I get it,
• 11:01
  Speaker 4: like absolutely, and I was like.
• 11:03
  Speaker 3: Love you, No, like love you. We kids. We hugged,
• 11:05
  Speaker 3: We got over it.
• 11:06
  Speaker 4: Yeah, And like if I didn't have this thing and
• 11:09
  Speaker 4: being like, no, you were going to have a good
• 11:11
  Speaker 4: fucking week.
• 11:12
  Speaker 3: I probably just would have let it fester.
• 11:15
  Speaker 4: I would have let that little thing that shouldn't annoy
• 11:18
  Speaker 4: me so much just annoy me and maybe ruin that day.
• 11:22
  Speaker 4: But I was like no, no, And again it's probably something
• 11:25
  Speaker 4: that it pays to have as a habit and that's
• 11:29
  Speaker 4: also why these like seven day glow up tips. It's
• 11:32
  Speaker 4: fun to do for seven days, but it also helps
• 11:34
  Speaker 4: lay the foundation.
• 11:35
  Speaker 3: Yeah.
• 11:36
  Speaker 2: Well, as the group says, there will be no sad
• 11:38
  Speaker 2: faces on Christmas.
• 11:39
  Speaker 4: Literally, Okay, Day number two. Rebalance your habitat, Yes.
• 11:47
  Speaker 3: Very important.
• 11:48
  Speaker 2: We all know the importance of decluttering and a clean
• 11:51
  Speaker 2: space for a clean mind. Like we've spoken about that
• 11:54
  Speaker 2: quite a bit over the years on the pod and
• 11:57
  Speaker 2: I do absolutely stand by it. So if part of
• 12:00
  Speaker 2: this does mean like doing a deep clean of your space,
• 12:03
  Speaker 2: that's great, but that doesn't necessarily have to be the
• 12:07
  Speaker 2: only thing that you do. And your habitat can apply
• 12:10
  Speaker 2: to your bedroom or your apartment, or even.
• 12:14
  Speaker 3: Your work desk or your workstation.
• 12:17
  Speaker 2: Like wherever you're going to be spending a lot of
• 12:19
  Speaker 2: your time during that week.
• 12:21
  Speaker 3: Let's shake it up.
• 12:22
  Speaker 4: Yeah, whether that be calibraates, Yeah, Like remember when you
• 12:26
  Speaker 4: were a little kid, Oh my god, I was literally
• 12:28
  Speaker 4: going to say this, Oh my god, I was literally
• 12:30
  Speaker 4: and it would.
• 12:31
  Speaker 2: Be late at night and your mum would like hear
• 12:34
  Speaker 2: scuffling around in your room, she'd knock on the door
• 12:37
  Speaker 2: and you'd be like, wait, do that again, and then
• 12:38
  Speaker 2: you'd like go and you close the door, and then
• 12:40
  Speaker 2: you'd be like okay, closure eyes, yeah, and then open
• 12:44
  Speaker 2: the door and you've just completely reorganized and restructured your
• 12:49
  Speaker 2: whole bedroom. Yeah.
• 12:50
  Speaker 3: I was going to say, literally, do that too, do that?
• 12:53
  Speaker 3: Do that?
• 12:54
  Speaker 2: Like that doesn't mean that you have to like take
• 12:56
  Speaker 2: everything out and declutter everything and throw everything away. It
• 12:59
  Speaker 2: could be like putting your bed up against a different wall,
• 13:02
  Speaker 2: or moving your mirror to a different spot in your room,
• 13:05
  Speaker 2: or buying a new plant and putting that in there, or.
• 13:09
  Speaker 3: A new bedspread.
• 13:10
  Speaker 2: Yeah, a new bedspread, some new cushions, an art print
• 13:13
  Speaker 2: like any anything, creating a vision board and hanging that
• 13:18
  Speaker 2: up like it can be whatever it is, but it's
• 13:20
  Speaker 2: just doing something to refresh and rebalance your space.
• 13:25
  Speaker 3: I like that.
• 13:25
  Speaker 4: I like that day two it's not labeled as like
• 13:30
  Speaker 4: a chore. Yeah, because again, like we've said, we know,
• 13:34
  Speaker 4: clean space, clean mind, de clutterup in Meguona and like
• 13:36
  Speaker 4: it's kind of boring and I'm like, you do actually
• 13:39
  Speaker 4: have to do that on day two. But it's more
• 13:41
  Speaker 4: about the balance that you feel when you kind of
• 13:46
  Speaker 4: take part in looking at your space and being like,
• 13:49
  Speaker 4: what's going to make me feel like grounded and good
• 13:51
  Speaker 4: when I wake up in the morning. And the key
• 13:53
  Speaker 4: for me that helps motivate me is like, when I
• 13:56
  Speaker 4: do this, it means days three, four, five, six, and seven,
• 14:00
  Speaker 4: and A're gonna not only be easier but a lot
• 14:02
  Speaker 4: more enjoyable when my like habitat is supporting that, and
• 14:07
  Speaker 4: like the rebalancing of it is so fucking key. Yeah,
• 14:13
  Speaker 4: and like the thing as well, and this is why
• 14:15
  Speaker 4: they ordered as well. It's like the Christmas Day mentality
• 14:17
  Speaker 4: is when I was doing my rebalance of my habitat,
• 14:20
  Speaker 4: I had the best time. I was listening to like
• 14:24
  Speaker 4: musical theater and I reckon, like if anyone was looking
• 14:28
  Speaker 4: into my apartment would have just been like laughing because
• 14:31
  Speaker 4: I was fully doing like a musical theater show. While
• 14:34
  Speaker 4: I was cleaning, I was like singing to my cats,
• 14:37
  Speaker 4: like I genuinely and like, you chicks know, I fucking
• 14:41
  Speaker 4: hate cleaning, but I genuinely had the best time. I
• 14:44
  Speaker 4: was like singing at the top of my lungs soorry
• 14:46
  Speaker 4: to my neighbors that it was just so fun.
• 14:48
  Speaker 3: Yeah, make it fun. Yeah, it was the best.
• 14:51
  Speaker 4: And like again, I think the tip of adding something
• 14:55
  Speaker 4: new to the space does also really help with the
• 14:58
  Speaker 4: rebalancing factor. Whether it's like even changing the angle of
• 15:03
  Speaker 4: your dining room table.
• 15:04
  Speaker 3: Yeah, Like I.
• 15:05
  Speaker 4: Changed it from vertical to horizontal in a room and
• 15:07
  Speaker 4: I was like, yeah, I love that.
• 15:08
  Speaker 2: Yeah, it just completely shakes up the space. You feel
• 15:11
  Speaker 2: like you're in a new room.
• 15:13
  Speaker 4: It's like when you change the phone case on your phone. Yeah,
• 15:17
  Speaker 4: and you're like new phone.
• 15:18
  Speaker 3: Yeah. Honestly, you need to do that to your habitat.
• 15:20
  Speaker 4: Get a different bedspread, get a new fucking candle, I
• 15:24
  Speaker 4: whatever you want, new towels in the bathroom, a plant, yeah,
• 15:28
  Speaker 4: whatever you want, just to rebalance. Okay, day number three.
• 15:34
  Speaker 4: So we've worked on our mentality on day one, We've
• 15:37
  Speaker 4: rebalanced our habitat on day two, and day three is
• 15:42
  Speaker 4: for your micro adventure. So this is definitely a little
• 15:46
  Speaker 4: bit of like a trending topic at the moment, I
• 15:49
  Speaker 4: would say, And it's basically using everyday micro adventures as
• 15:55
  Speaker 4: a way to live with a little more intention And
• 15:58
  Speaker 4: I think that's kind of the running theme throughout this
• 16:01
  Speaker 4: episode because with you know, working from home, which is
• 16:05
  Speaker 4: a great option but also like lockdowns and just seasonal
• 16:09
  Speaker 4: depression if you will.
• 16:11
  Speaker 2: Or even just routine if you go to the office
• 16:14
  Speaker 2: and then to the gym and then going home and
• 16:16
  Speaker 2: that's it.
• 16:16
  Speaker 4: Yeah, Like I love a bedrot as much as the
• 16:18
  Speaker 4: next person and being a homebody. But the goal of
• 16:21
  Speaker 4: this glow up is to get up, get out and
• 16:24
  Speaker 4: like recharge your energy. Yeah, so like that's what a
• 16:28
  Speaker 4: micro adventure is going to do. And it was actually
• 16:30
  Speaker 4: coined by British adventurer Alistair Humphreys. So micro adventures, coined
• 16:36
  Speaker 4: by British adventurer Alistair Humphreys, are short, local, cheap activities
• 16:41
  Speaker 4: that deliver fun, exciting and rewarding experience. So Humphreys has
• 16:47
  Speaker 4: a book, blog and video sharing ideas designed to encourage
• 16:50
  Speaker 4: ordinary people to get out there and do stuff for themselves.
• 16:54
  Speaker 4: So these bite size adventures can be like a sunrise
• 17:01
  Speaker 4: or a sunset, but they're more than just escapades. You
• 17:05
  Speaker 4: need to look at them as opportunities for like personal rejuvenation. Yeah,
• 17:11
  Speaker 4: like look at these as like this is an action
• 17:15
  Speaker 4: that is going to make me glow up, Like it's
• 17:17
  Speaker 4: going to make me glow Like after this, I'm going
• 17:20
  Speaker 4: to be glowing and that's often something that we put
• 17:24
  Speaker 4: towards exercise, and sometimes I think that can kind of
• 17:29
  Speaker 4: make life a little bit boring if the only activity
• 17:32
  Speaker 4: that's gonna like give us a glow up is moving
• 17:34
  Speaker 4: our body and exercising.
• 17:36
  Speaker 3: Which yes, there's science to like support that science, and
• 17:39
  Speaker 3: it's important and it's important.
• 17:40
  Speaker 4: Like going and doing a polates class that could be
• 17:43
  Speaker 4: a micro adventure, but don't limit your micro adventures as
• 17:49
  Speaker 4: your glow up to just moving your body.
• 17:51
  Speaker 3: Like one of the ones.
• 17:53
  Speaker 4: That was on my list that I like, everyone has
• 17:56
  Speaker 4: to go do it. It's actually rule. You actually can't listen
• 17:59
  Speaker 4: to another episode Shop Breaku. Who you do it is
• 18:01
  Speaker 4: go to a sound bath. I know it's wooy. I
• 18:04
  Speaker 4: know it's like maybe not for everyone. I recommend it
• 18:07
  Speaker 4: to a friend and she was like, yeah, I felt slate,
• 18:09
  Speaker 4: but she was like.
• 18:10
  Speaker 3: It was best life of had that, Like.
• 18:12
  Speaker 4: That was so fun because it's just not something that
• 18:14
  Speaker 4: I would do normally.
• 18:17
  Speaker 3: That's like outside of the normal routine.
• 18:20
  Speaker 4: The other one I did was going and buying fresh
• 18:23
  Speaker 4: flowers and like that's just so stereotypical, but for a reason,
• 18:29
  Speaker 4: like it was just so nice and like going home
• 18:32
  Speaker 4: and like cutting them and putting them in the bars
• 18:34
  Speaker 4: and then putting them in my rebalanced space, Like it
• 18:37
  Speaker 4: just is perfect. So incorporating microadventures into your routine can
• 18:45
  Speaker 4: be a transformative experience to offer like a fresh perspective
• 18:50
  Speaker 4: and renewed sense of self. And it does kind of
• 18:54
  Speaker 4: serve as a reminder as well that adventure doesn't require
• 19:00
  Speaker 4: spending thousand dollars on flights, and you don't need passport,
• 19:04
  Speaker 4: and you don't need to go and spend hundreds and
• 19:06
  Speaker 4: billions and millions of dollars.
• 19:07
  Speaker 2: You don't want to somewhere your suburb literally or yeah,
• 19:12
  Speaker 2: if you want to.
• 19:12
  Speaker 3: What's like your favorite type of micro adventure.
• 19:15
  Speaker 2: One that I do every month is that Chris and
• 19:18
  Speaker 2: I will go and do like a different date at
• 19:21
  Speaker 2: least once a month, so whether it's like a different
• 19:23
  Speaker 2: restaurant or a different cafe or activity or something that
• 19:26
  Speaker 2: we've never done before, because I think that's good for
• 19:30
  Speaker 2: a relationship because it also helps like shake it up
• 19:32
  Speaker 2: and make sure that you're not just doing the same
• 19:34
  Speaker 2: things with your partner over and over and you have
• 19:37
  Speaker 2: like new experiences and.
• 19:38
  Speaker 3: New things to talk about.
• 19:39
  Speaker 2: But also individually, then we get to like try different
• 19:42
  Speaker 2: cuisines or different things that we've never had, or do
• 19:45
  Speaker 2: different adventures together that we, you know, may have been
• 19:48
  Speaker 2: like a little bit nervous to do alone or whatever
• 19:51
  Speaker 2: it is. So that's something that I like to do
• 19:53
  Speaker 2: and also anchoring it to him. It's like an accountability buddy.
• 19:57
  Speaker 2: But even lately when I've been going on my like
• 20:00
  Speaker 2: hot girl walks, because one of my goals for the
• 20:03
  Speaker 2: year was to hit like a step goal every day
• 20:04
  Speaker 2: just to make sure that I'm not just sitting at
• 20:06
  Speaker 2: my desk at my laptop, is to go down different streets.
• 20:11
  Speaker 3: In different parts. I like, I had like.
• 20:13
  Speaker 2: The same sort of routine that I would walk basically
• 20:16
  Speaker 2: in a circle down to the lake and then back
• 20:18
  Speaker 2: around and home, and I was like, this is kind
• 20:20
  Speaker 2: of getting a little bit boring, even though it's beautiful.
• 20:23
  Speaker 2: So now I've just been going down all of these
• 20:24
  Speaker 2: different side streets and it's really cool because in the
• 20:27
  Speaker 2: area that I live, there's lots of like old beautiful
• 20:31
  Speaker 2: buildings and like people who've lived there forever and have
• 20:33
  Speaker 2: amazing gardens and like old statues and their front garden
• 20:37
  Speaker 2: and stuff, and like even that's really fine.
• 20:40
  Speaker 1: Nice.
• 20:40
  Speaker 4: Yeah, I like that one of mine is if I
• 20:45
  Speaker 4: have time and I walk past like a Viniz or
• 20:47
  Speaker 4: a lifeline, I always go in. Like I was in
• 20:50
  Speaker 4: Mossman the other day for work and I was like
• 20:54
  Speaker 4: driving back home and there was like one on the
• 20:57
  Speaker 4: side of the road and I was like, yeah, I'll
• 20:58
  Speaker 4: pop in.
• 20:59
  Speaker 3: Yeah, why not? I love that.
• 21:01
  Speaker 4: Yeah. All the other day when we went and Sala
• 21:05
  Speaker 4: and I when I got a facial bougie and sal
• 21:09
  Speaker 4: went first and then I went second. So Salad headed
• 21:11
  Speaker 4: home and then I was walking past Anita, the like
• 21:14
  Speaker 4: ice cream place, and there was all these people lining up,
• 21:18
  Speaker 4: and I was thinking.
• 21:18
  Speaker 3: It made me think.
• 21:20
  Speaker 4: About how like when we were on holidays and at
• 21:23
  Speaker 4: the end of every day would always get an ice cream.
• 21:24
  Speaker 3: And I was like, oh, I wish I wasn't holidays
• 21:26
  Speaker 3: and I could go get an ice cream. And then
• 21:27
  Speaker 3: I was like what the fuck? Yeah, I was like
• 21:29
  Speaker 3: I can I have free will? Yeah, I have free will.
• 21:32
  Speaker 4: Micro adventures are about remembering you have free will. And
• 21:36
  Speaker 4: that's literally the exact same as like you being like, wait,
• 21:38
  Speaker 4: I can go walk down that street. And I literally
• 21:41
  Speaker 4: walked in and got an ice cream cone and then
• 21:44
  Speaker 4: went home, and it was literal and It literally just
• 21:48
  Speaker 4: made my day so much more fun and just literally
• 21:52
  Speaker 4: gave me like a little glow inside my chest.
• 21:55
  Speaker 3: I loved it. I loved it. Another one I do
• 21:58
  Speaker 3: like before we move on is bookstore.
• 22:00
  Speaker 2: Oh yeah, well a book store just always feels magic. Yes,
• 22:05
  Speaker 2: especially if it is like a little local bookshop. Honestly, Yeah,
• 22:10
  Speaker 2: Day four, Day four, bitches, fuck.
• 22:13
  Speaker 3: With a placebo because you know what I've always said,
• 22:16
  Speaker 3: I fuck with.
• 22:18
  Speaker 4: Okay, when we said that, we first said it, we
• 22:21
  Speaker 4: never said it, but then I've always edit We've always
• 22:25
  Speaker 4: said it.
• 22:25
  Speaker 2: Yeah, honestly, if you know, yeah, it became a pillar
• 22:29
  Speaker 2: of who we are as people that would also be
• 22:32
  Speaker 2: a mercher.
• 22:33
  Speaker 3: I fuck with a place.
• 22:34
  Speaker 2: Ebo definitely, Yeah, yeah, because it's just so fucking dumb.
• 22:37
  Speaker 2: But it's also very important and the focus of day four.
• 22:41
  Speaker 2: And I do love a place ebo honestly, who does it?
• 22:45
  Speaker 2: But if you're not really familiar with what a placebo is,
• 22:50
  Speaker 2: According to an article published by Harvard, your mind can
• 22:54
  Speaker 2: be a powerful healing tool when given the chance. The
• 22:58
  Speaker 2: idea that your brain can convince your body a fake
• 23:00
  Speaker 2: treatment is the real thing, the so called placebo effect,
• 23:04
  Speaker 2: and thus stimulate healing has been around for millennia. Yeah,
• 23:08
  Speaker 2: so a placebo is not a new concept, and we're
• 23:13
  Speaker 2: not saying no, we made it up.
• 23:15
  Speaker 3: It's actually.
• 23:20
  Speaker 2: But a placebo isn't going to cure something for you,
• 23:25
  Speaker 2: but it can give you a different perspective that can
• 23:28
  Speaker 2: make it easier because it's a mental thing. So it
• 23:33
  Speaker 2: can help, I guess, give you maybe a more positive
• 23:36
  Speaker 2: outlook or something to believe in, and just.
• 23:39
  Speaker 4: Give you the encouragement to do the thing, being like,
• 23:43
  Speaker 4: do you know what, I don't know if this is
• 23:45
  Speaker 4: going to work, because sometimes it does, Like, I don't
• 23:47
  Speaker 4: know if it's going to work, but I'm gonna fuck
• 23:49
  Speaker 4: with the placebo. Yeah that I'm going to choose to
• 23:53
  Speaker 4: believe that it worked. Let's enter a little bit of
• 23:56
  Speaker 4: delilue error in this glow up.
• 23:57
  Speaker 2: Yeah, honestly, which I do think that we need all
• 24:00
  Speaker 2: year round.
• 24:01
  Speaker 3: Yeah.
• 24:01
  Speaker 2: So they help shift your perception which will make you
• 24:05
  Speaker 2: feel better. And I think the thing with the plus
• 24:07
  Speaker 2: ebo for me is that it gives you a sense
• 24:10
  Speaker 2: of control and you can be like, well, I'm doing
• 24:13
  Speaker 2: something about this, and even that even taking the initiative
• 24:17
  Speaker 2: to do something is going to make you feel better.
• 24:20
  Speaker 3: A lot of the time.
• 24:22
  Speaker 2: One plus ebo that I've seen floating around is in
• 24:26
  Speaker 2: the morning when you wake up and you go to
• 24:29
  Speaker 2: the bathroom mirror and you're about to brush your teeth,
• 24:31
  Speaker 2: is saying good morning to yourself and talking to yourself
• 24:35
  Speaker 2: and greeting yourself for the day, because it makes you
• 24:38
  Speaker 2: feel less alone and you're still alone, Like if you're
• 24:43
  Speaker 2: doing it, you know what I mean, Like that doesn't
• 24:46
  Speaker 2: actually change the fact that you are doing a solo
• 24:48
  Speaker 2: activity and that you were going on your day as
• 24:50
  Speaker 2: an individual. But I think it helps us step outside
• 24:53
  Speaker 2: of our body and be like I've got myself and
• 24:57
  Speaker 2: that is enough and actually acknowledge, yeah, that I am
• 25:00
  Speaker 2: a person and I can speak to myself and be
• 25:03
  Speaker 2: kind to myself and speak to myself as I would
• 25:05
  Speaker 2: a friend or a family member or a loved one,
• 25:08
  Speaker 2: which I absolutely love.
• 25:09
  Speaker 4: But even like what you were just saying, like, yes,
• 25:12
  Speaker 4: you're still alone, but there's a difference between alone versus lonely. Yeah,
• 25:17
  Speaker 4: So like even though physically yes, you are alone, that
• 25:20
  Speaker 4: behavior placebo or not makes you feel less lonely, and
• 25:25
  Speaker 4: like that's the whole point of like the seven Day
• 25:29
  Speaker 4: Got routine is to like glow up with the way
• 25:32
  Speaker 4: that you feel, and so like whatever the placebo is
• 25:35
  Speaker 4: and what you were saying before, it makes you feel
• 25:37
  Speaker 4: a sense of accomplishment and it gives you like the
• 25:40
  Speaker 4: motivation to go with that. It's like how a lot
• 25:43
  Speaker 4: of these things like we do see on social media,
• 25:46
  Speaker 4: Like you know, you get sunrise first.
• 25:48
  Speaker 3: In the morning, and there's science.
• 25:49
  Speaker 4: I know there's science, right, but like half the time
• 25:53
  Speaker 4: there's nothing for us to measure it with, right, Like
• 25:56
  Speaker 4: all these things that are supposed to make us feel good.
• 25:57
  Speaker 4: One of the things that I love is like those
• 25:59
  Speaker 4: little spicy immunity shots. Yeah fucking enough, they work, Yeah,
• 26:03
  Speaker 4: but I feel great when.
• 26:05
  Speaker 3: I have one.
• 26:06
  Speaker 4: I'm like, yes, like I am like energized just because
• 26:11
  Speaker 4: of the behavior. It's like the dopamine hit of doing
• 26:14
  Speaker 4: these things makes the placebo fuckable.
• 26:18
  Speaker 3: Yeah totally.
• 26:18
  Speaker 2: You know. Yeah, yeah, that's even like supplements or starting
• 26:22
  Speaker 2: your day with a beautiful breakfast, Like you're not necessarily
• 26:25
  Speaker 2: going to feel the impacts of these things immediately, as
• 26:29
  Speaker 2: they say on the back of the bottle, but inside
• 26:33
  Speaker 2: in your.
• 26:33
  Speaker 3: Soul, you're like, I'm better than everyone.
• 26:35
  Speaker 4: Literally, is this spicy ginger shot literally gonna boost my
• 26:39
  Speaker 4: immune system.
• 26:40
  Speaker 3: Fucking know. Yeah, do I feel amazing? Yes? Yeah? And
• 26:44
  Speaker 3: is that all in my head? Probably?
• 26:47
  Speaker 4: Yeah.
• 26:47
  Speaker 3: But guess what, I'm happy it's Christmas exactly because it's
• 26:52
  Speaker 3: because it's Christmas, bitch. It's also like lucky girl syndromes.
• 26:56
  Speaker 2: Yeah, that whole conversation that was happening over the last
• 26:59
  Speaker 2: year or so, and it's saying good things are coming
• 27:04
  Speaker 2: my way and telling yourself that like that is a
• 27:07
  Speaker 2: placebo because you're literally just speaking it into the universe,
• 27:12
  Speaker 2: you don't know. But the fact that you've said it
• 27:15
  Speaker 2: means that you have the motivation to put yourself in
• 27:18
  Speaker 2: situations where good things are going to come to you,
• 27:21
  Speaker 2: and you do have a more positive outlook.
• 27:23
  Speaker 4: And that I feel like it is the perfect time
• 27:26
  Speaker 4: to day five of the seven day glow Up, and
• 27:30
  Speaker 4: it's to get witchy and it's to feel like a
• 27:33
  Speaker 4: one thousand year old sorceress and bear with us here,
• 27:38
  Speaker 4: It's all going to come together, yeap, all right, because
• 27:42
  Speaker 4: being witchy isn't about casting spells under a full moon,
• 27:46
  Speaker 4: but like also a little bit, it's more about I
• 27:51
  Speaker 4: feel like in the first couple of days we've done
• 27:55
  Speaker 4: like your physical space we've done your mentality, We've taken
• 27:58
  Speaker 4: care of our mind. And Day five is about tapping
• 28:02
  Speaker 4: into your spirituality, and it's about tapping into your intuition.
• 28:06
  Speaker 4: It's about setting boundaries like a fucking badass and reclaiming
• 28:11
  Speaker 4: your power in a world that has spent basically centuries
• 28:15
  Speaker 4: trying to dim women's light. Like what I was saying before,
• 28:18
  Speaker 4: like when I had that little bit of a tiff
• 28:20
  Speaker 4: with someone, I was setting boundaries. I was tapping into
• 28:23
  Speaker 4: my inner fucking witch being, like.
• 28:25
  Speaker 3: Hmm, no, you shall not pass. You shall not fucking pass, bitch.
• 28:29
  Speaker 4: Historically, women who were intuitive, rebellious, healing, or even just
• 28:35
  Speaker 4: loud were labeled as witches. And honestly, that's kind of
• 28:39
  Speaker 4: iconic because that's everything I want to be.
• 28:43
  Speaker 3: Yeah, and being.
• 28:46
  Speaker 4: Witchy is code for being wise connected to nature, your cycles,
• 28:50
  Speaker 4: and being totally unapologetic for your knowledge and who you are.
• 28:55
  Speaker 4: And I honestly don't think you can encompass like having
• 28:59
  Speaker 4: a glove are better than that, Like to me, like,
• 29:02
  Speaker 4: if I was to choose between like going to the
• 29:04
  Speaker 4: gym five days a week and what I just said, like,
• 29:06
  Speaker 4: I'm picking being a fucking witch. Bro Definitely, so when
• 29:11
  Speaker 4: we're saying get witchy. It's through you know, the fun
• 29:14
  Speaker 4: small little tasks.
• 29:16
  Speaker 3: But when you're doing.
• 29:17
  Speaker 4: That, you're really being mindful in what you're tapping into,
• 29:22
  Speaker 4: in the spirituality of trusting your gut, the way you're
• 29:25
  Speaker 4: protecting your peace.
• 29:26
  Speaker 3: The rituals you use to reset and.
• 29:30
  Speaker 4: Things like herbal tea crystals, saying no without guilt, Like
• 29:35
  Speaker 4: that's modern magic, you know, Like being able to say
• 29:38
  Speaker 4: no to something is truly a spell in itself. Being
• 29:44
  Speaker 4: able to say yes or no is to me casting
• 29:47
  Speaker 4: a spell because there's an action that happens after it.
• 29:50
  Speaker 3: Yeah, just from your words.
• 29:52
  Speaker 4: And I just think more women who tune in and
• 29:55
  Speaker 4: trust themselves and say this feels right and that's enough
• 29:59
  Speaker 4: are just going to to.
• 30:00
  Speaker 3: Glow like every day of their life.
• 30:03
  Speaker 4: One thing that I love to do to like be
• 30:05
  Speaker 4: a bit of a witch is I love the tarot cards. Yeah,
• 30:11
  Speaker 4: and again this is why they all tie in.
• 30:14
  Speaker 3: Is it real?
• 30:15
  Speaker 4: I don't know, but we're fucking with the placebo and
• 30:18
  Speaker 4: like doing tarot cards, whether it's before your birthday or
• 30:22
  Speaker 4: just in like a little glob and you light some candles,
• 30:25
  Speaker 4: it's again a practice like you could do by yourself
• 30:27
  Speaker 4: or you could do with other people and it's just
• 30:29
  Speaker 4: fun and like lighting incense or making a little herb garden.
• 30:34
  Speaker 2: Yeah, making a wish on things I love and I
• 30:38
  Speaker 2: think it's so cute and something that you can do
• 30:40
  Speaker 2: every single day, like even if you make a wish
• 30:43
  Speaker 2: at eleven eleven every day, Like I know, it's the
• 30:46
  Speaker 2: cheesiest shit ever, but also I feel like a witch
• 30:50
  Speaker 2: when I do, or like wishing when like a little
• 30:54
  Speaker 2: eyelash falls on you or a ladybug, or when you
• 30:57
  Speaker 2: see your angel numbers, like just I think being open
• 31:01
  Speaker 2: to things like that can also make you feel like
• 31:04
  Speaker 2: there is meaning beyond yourself in this world, but it
• 31:09
  Speaker 2: ties back to you and you were part of it
• 31:12
  Speaker 2: is like really beautiful and something that we should celebrate
• 31:15
  Speaker 2: in the seven day glow up. But like we've been saying,
• 31:18
  Speaker 2: you can carry on beyond this week as well.
• 31:20
  Speaker 3: All right, Day six. Day six is.
• 31:24
  Speaker 2: All about doing an independent learning project for grown ups.
• 31:29
  Speaker 2: Do you remember when you would do this in primary
• 31:30
  Speaker 2: score and you would get like a day or a
• 31:33
  Speaker 2: week and you could pick any subject you wanted in
• 31:36
  Speaker 2: the whole world.
• 31:37
  Speaker 3: It didn't have to be related to the curriculum. Or anything,
• 31:39
  Speaker 3: and you would just get to deep dive.
• 31:43
  Speaker 2: And I wish that we could do that more as
• 31:45
  Speaker 2: grown ups because we're learning constantly, which is amazing, But
• 31:50
  Speaker 2: a lot of the time it is to do with
• 31:52
  Speaker 2: being more productive, or something to do with adulting better,
• 31:57
  Speaker 2: or something to do.
• 31:58
  Speaker 3: With our careers.
• 32:00
  Speaker 2: What about the other things that we're interested in that
• 32:02
  Speaker 2: we don't make the space for.
• 32:04
  Speaker 3: And that's what this little ILP.
• 32:07
  Speaker 4: Is for independent learning project. Love that this is like
• 32:10
  Speaker 4: your niche brain glow up.
• 32:12
  Speaker 2: Exactly, it's your hyperfixation if you will, and pick any
• 32:18
  Speaker 2: topic that you like.
• 32:20
  Speaker 4: And I think it's important to note that this is
• 32:23
  Speaker 4: not a topic for self betterment, right, Yeah, it's something
• 32:26
  Speaker 4: that is fun, like fairies in Scotland exactly, or UFOs
• 32:31
  Speaker 4: what really happened to the dinosaurs?
• 32:33
  Speaker 3: Yeh?
• 32:34
  Speaker 2: Or the history of Barbie dolls, like literally whatever you like,
• 32:38
  Speaker 2: but you probably wouldn't make the space to do and
• 32:41
  Speaker 2: to learn about in everyday life, because at the end of.
• 32:44
  Speaker 3: It, what do you really get?
• 32:45
  Speaker 2: Like some fun trivia like that's probably what we would
• 32:48
  Speaker 2: typically look at it as. But really it's a great
• 32:51
  Speaker 2: way to tap into things that you are passionate about
• 32:54
  Speaker 2: and give yourself the permission to be creative and lean
• 32:58
  Speaker 2: into your curiosity, which we don't typically do. So pick
• 33:03
  Speaker 2: your topic, dive deep into it, Go to the library
• 33:06
  Speaker 2: and borrow books, listen to an audio book, find a
• 33:09
  Speaker 2: podcast there.
• 33:11
  Speaker 3: I bet there will be a podcast episode on this topic.
• 33:15
  Speaker 2: If not, send it to us, we'll research and we'll
• 33:18
  Speaker 2: publish it for you. Go down like a YouTube rabbit
• 33:21
  Speaker 2: hole and gather all of this information, take notes and
• 33:27
  Speaker 2: use it to You could write a creative story inspired
• 33:30
  Speaker 2: by what you've learned. Or you could make a TikTok
• 33:34
  Speaker 2: that's a sixty second explainer on the topic that you've
• 33:36
  Speaker 2: chosen and you can post it, or you can just
• 33:38
  Speaker 2: leave it in your drafts if you want to make
• 33:40
  Speaker 2: it for yourself, or put it into a canvas presentation
• 33:43
  Speaker 2: and present it to your housemates, Like imagine if you
• 33:46
  Speaker 2: and your housemates all did this and then you get together.
• 33:52
  Speaker 3: And it's just on the most random fucking topics.
• 33:55
  Speaker 4: Or like, you could do some journaling based on what
• 33:57
  Speaker 4: you've learned, Like, there are so many different ways that
• 33:59
  Speaker 4: you can I guess display the things that you've learned.
• 34:02
  Speaker 4: But I do think that having a project at the
• 34:04
  Speaker 4: end and working on something with this information is a
• 34:08
  Speaker 4: great way to really focus down and make sure that
• 34:10
  Speaker 4: you are staying on track. And it isn't just like, oh,
• 34:13
  Speaker 4: I've listened to one podcast episode on this webbing and then.
• 34:16
  Speaker 3: Sort of let it go.
• 34:17
  Speaker 2: Like I do think that that is part of the
• 34:19
  Speaker 2: fun and part of the childlike whimsy of this day.
• 34:24
  Speaker 4: Truly, because when you're going into this and you're like,
• 34:27
  Speaker 4: all right, I'm prioritizing myself for seven days, Yeah, this.
• 34:31
  Speaker 3: Is probably the most amount.
• 34:34
  Speaker 4: Of time you've given yourself to prioritize your own interest,
• 34:37
  Speaker 4: wants and needs in like how fucking long, right, So, like,
• 34:42
  Speaker 4: if you're ever going to embrace a niche interest for funzies,
• 34:48
  Speaker 4: it's within this week.
• 34:50
  Speaker 3: Yeah, so go do it. Yeah, lean into your curiosities.
• 34:53
  Speaker 4: And also, it doesn't have to be a whole day.
• 34:56
  Speaker 4: It can just be an afternoon. You can just like
• 34:59
  Speaker 4: breed a few articles, watch a YouTube video, and like,
• 35:03
  Speaker 4: if that's how much time you want to put towards it,
• 35:05
  Speaker 4: that's a lot more than you have done ever, So
• 35:09
  Speaker 4: like have fun with it. And that's the thing is
• 35:11
  Speaker 4: how often do you get to choose about the thing
• 35:13
  Speaker 4: that you just want to learn about just because it's funzies.
• 35:15
  Speaker 3: Yeah, and then at.
• 35:16
  Speaker 2: Your next dinner with the girls, you can be like,
• 35:18
  Speaker 2: did you guys know that the Platform show was blah blah?
• 35:21
  Speaker 3: Did you guys know that Stonehendles aliens? Okay? And day
• 35:25
  Speaker 3: seven lucky, last lucky, last day.
• 35:28
  Speaker 4: Obviously we have to have the America's next top model
• 35:33
  Speaker 4: level glow up in here minus the body shaming and
• 35:36
  Speaker 4: trauma and trauma is have a little beauty day, like
• 35:42
  Speaker 4: whatever you want to do. You can go as big
• 35:45
  Speaker 4: or as little with this as you want. But for
• 35:49
  Speaker 4: my seven day glow up, my goal was to embrace
• 35:53
  Speaker 4: my son's sign so as like a fire sign. I
• 35:58
  Speaker 4: like went to the hair salon and I I got
• 36:00
  Speaker 4: like more highlights to put it through my hair as
• 36:03
  Speaker 4: if like I'd been sitting under the sun for like
• 36:06
  Speaker 4: literally my entire life without tending its skin tells and trauma.
• 36:11
  Speaker 3: Yeah, SPF flight, but no.
• 36:13
  Speaker 4: I literally went to the hassle and I was like,
• 36:15
  Speaker 4: I want it to look like my hair has just
• 36:17
  Speaker 4: been like I've been on an island. I've been surfing
• 36:20
  Speaker 4: my entire life and was just lightened by the sun,
• 36:23
  Speaker 4: which is not ever gonna happen for me. Because I'm
• 36:26
  Speaker 4: Italian and like, I know that I'm naturally a brunette,
• 36:30
  Speaker 4: but I was like, I want to have a little.
• 36:32
  Speaker 3: Fun blow up.
• 36:33
  Speaker 4: I want to embrace like something different and something new
• 36:35
  Speaker 4: and have fun with that, and I love it. Like
• 36:38
  Speaker 4: I'm like, yeah, I'll probably go back to brunette at
• 36:40
  Speaker 4: some point in time in the future, but I'm having
• 36:42
  Speaker 4: fun with it. Or like doing funky nails that like
• 36:45
  Speaker 4: you wouldn't necessarily normally do, or like I went and
• 36:49
  Speaker 4: got my ears pierced, which is so random, yeah, Or
• 36:53
  Speaker 4: getting a tattoo, like something fun that you can physically
• 36:59
  Speaker 4: look at and commemorate the last week, I think is
• 37:04
  Speaker 4: what I like to look at it as of being
• 37:06
  Speaker 4: like cool, I really get to physically see like I
• 37:08
  Speaker 4: think you would see this whether you changed something in
• 37:11
  Speaker 4: your appearance or not. You would just see that in
• 37:14
  Speaker 4: your face naturally.
• 37:15
  Speaker 3: But I think it's nice.
• 37:16
  Speaker 4: To treat yourself to like a facial or a hair
• 37:18
  Speaker 4: appointment or getting your nails done, to be like that
• 37:21
  Speaker 4: was a really nice week.
• 37:22
  Speaker 3: Yeah.
• 37:23
  Speaker 2: And also then when you look back at photos from
• 37:25
  Speaker 2: that period, you can be like, oh my god, that's right.
• 37:27
  Speaker 2: That's when I dyed my hair for my seven week
• 37:30
  Speaker 2: glow up, or when people like when did you get
• 37:32
  Speaker 2: that random tatoo of a fairy and it's like, oh
• 37:34
  Speaker 2: my god, I actually got it on the last day
• 37:36
  Speaker 2: of my glow.
• 37:36
  Speaker 3: Up, because yeah, kind of like a yeah.
• 37:39
  Speaker 2: An anchor that will bring you back to that time
• 37:42
  Speaker 2: and how you felt, and like you said, it's something physical. Obviously,
• 37:47
  Speaker 2: the way we look is not ever the be all
• 37:51
  Speaker 2: and end all, and I'm happiness should not rely on that,
• 37:54
  Speaker 2: but there is that little part of me that does
• 37:57
  Speaker 2: kind of feel like a little girl playing dress that
• 38:00
  Speaker 2: I'm like, this is just fun. And whilst I think
• 38:05
  Speaker 2: it is completely and one hundred percent ballad that we
• 38:09
  Speaker 2: critique the physical transformations as.
• 38:13
  Speaker 3: Just that they are just physical, but.
• 38:15
  Speaker 4: I also really made a point to skew the way
• 38:18
  Speaker 4: that I looked at it was like, there was nothing
• 38:20
  Speaker 4: bad with the original format of me, but I just
• 38:25
  Speaker 4: felt like a little girl playing dress ups and having
• 38:28
  Speaker 4: a really nice time and I got to be have
• 38:30
  Speaker 4: my mea Thermopolis moment of like feeling like I was
• 38:33
  Speaker 4: in the Princess Diaries or two thousands rom com And
• 38:36
  Speaker 4: I literally broke my hairstyle this brush. So she did
• 38:41
  Speaker 4: live so fantasy, did live the Princess Diaris fantasy again.
• 38:44
  Speaker 2: It's about free will, yeah, and that you have the
• 38:47
  Speaker 2: free will to be creative and play with it. You're hot, yeah,
• 38:52
  Speaker 2: and whatever makes you feel hot and feel like the
• 38:54
  Speaker 2: true representation of who you are in this moment. And
• 38:57
  Speaker 2: if that means getting your earpisd yeah, literally.
• 39:01
  Speaker 4: So to recap your seven day glow up is day
• 39:06
  Speaker 4: one the Christmas Day mentality.
• 39:09
  Speaker 3: We're having a good day every fucking day.
• 39:11
  Speaker 4: Day two, rebalance your habitat, whether that means restructuring your apartment,
• 39:16
  Speaker 4: getting your new bedspread, like, just rebalancing your space and
• 39:20
  Speaker 4: your habitat to kind of reformulate with your mood. Day
• 39:23
  Speaker 4: three micro adventure, something small, fun, easy and cheap to
• 39:28
  Speaker 4: make you realize you were just a little character that
• 39:31
  Speaker 4: you get to.
• 39:31
  Speaker 3: Choose and your own sim. You are your own sim.
• 39:34
  Speaker 3: You have free will. Yeah.
• 39:36
  Speaker 4: Day four, fuck with a place ebo, whether you're sitting
• 39:40
  Speaker 4: in the sun or what was your talking to yourself,
• 39:44
  Speaker 4: whatever it is, Fuck with that place eba.
• 39:46
  Speaker 3: Fuck that placeiber hard.
• 39:49
  Speaker 4: Day five, get a little witchy, cast a spell, tap
• 39:53
  Speaker 4: into your intuition and set some boundaries. Day six is
• 39:57
  Speaker 4: your ILP, your independent learning project and Day seven is
• 40:02
  Speaker 4: your America's next stop model makeover without the body shaming
• 40:05
  Speaker 4: and trauma.
• 40:07
  Speaker 3: Is your lag brat stole glow up. Yeah exactly.
• 40:12
  Speaker 4: Well, thank you chicks for having us in your ear holes.
• 40:14
  Speaker 4: We absolutely love to be here, and big kisses, big smooches.
• 40:19
  Speaker 2: And thanks to MKA made for making today's episode happened.
• 40:22
  Speaker 4: Bye cheek Bye,