Latest / Mindful Meditation for Women
Meditation: Ebb & Flow
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Find it in your breath now.
PAUSE…
The slow inhale pulling air deep into your body.
The soft exhale releasing the air out.
PAUSE…
Breathing in,
Breathing out.
The foundational ebb and flow of your life.
Right here,
In your breath.
LONG PAUSE…
Worry comes upon us,
When we feel the…
The skinny
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