Meditation: A Sleep Meditation for Moms
Guide: Katie Krimitsos
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So fall into your bed,
Becoming aware of the softness of the blankets and pillows caressing you.
Feel their comforting warmth,
And let them welcome you here,
To the doorways of deep rest.
PAUSE…
Find your breath,
And bring your attention inward.
Slowing…
The skinny
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