Episode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation

GenX Journeys · Nov 22, 2021 · 52m

- Paul's Physical Therapy

- Adriana's sympathy pain - or maybe it's just overuse

- NeuroKinetic Therapy

- Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon

- Sugar Shakedown update

- Paul's love of the Airdyne Bike

- Physical Health Helping Mental Health

- The Mindset Mentor

- "I will" vs. "I want to" or "I want to, but..."

- Paul's new routine

- Music lists

Lindsey Stirling

The Piano Guys

Tina Guo

- Soulfriend

- Counseling

- Manifesting a surfboard

You can find Adriana at:

Instagram @SoulFrienndYoga

email: adriana@soulfriendyoga

YouTube: Adriana Ferns…