368. Intuitive Eating and Fasting with Dr. Will Cole

Commune with Jeff Krasno · Dec 8, 2022 · 1h 19m

Would you like to give your metabolism the equivalent of a yoga class? According to Dr. Will Cole, fasting and a ketogenic diet are ways to increase metabolic flexibility, which is the ability of your body to adapt to either a fed or fasted state. In this episode, Dr. Will shares his non-dogmatic, mindful approach to diet and lifestyle that can get you off the blood sugar rollercoaster for good.

In this episode we cover:

0:06:44 – Functional Medicine

0:07:39 – Wearables

0:13:42 – Keto

0:14:20 – Fasting

0:15:22 – Metabolic Flexibility

0:21:54 – Intuitive Eating

0:26:38 – Microbiome

0:29:58 –…