Latest / Stars and Stories: The Black Star Radio Podcast
Starting the Conversation. R U OK?
In this episode of Stars and Stories on Black Star Radio, MJ is joined by Gerald Quigley — a practising Community Pharmacist and Accredited Herbalist — to discuss the real meaning behind R U OK? Day. Together they explore the power of checking in, the science-backed benefits of being asked how you’re really doing, and how small moments of connection can lead to lasting change. It’s not about waiting for the one day a year — it’s about making conversations around mental health part of our everyday lives. Whether you’re reaching out to someone, or need support yourself, this episode is a…
The skinny
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