Latest / Crushing Iron Triathlon Podcast
#473 – Sweet Spots in the Training Cycle
What if you could have that "new to triathlon" excitement all the time? Today we look at sort of creating a re-birth in the sport while using the experience you've built. The "old you" meets the "new you" and how that can be so powerful. Also...understanding effort, power, and pace ranges on a deep level so you can execute in a race. We get into diet flux, and the guilt, falling off wagons and shame and how to start over when it seems like you've blown the comeback.
Topics:
We're not immune to mistakes
Our wide range of athletes
Falling into a great race
Don't put limits on your attitude…
The skinny
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