Latest / Seer Sessions / Cultivating New Habits: Less Anxious-Feelings More Peace + Clarity | Hypnosis To Access Your Own Wisdom | Seer Sessions #219

Transcript

Cultivating New Habits: Less Anxious-Feelings More Peace + Clarity | Hypnosis To Access Your Own Wisdom | Seer Sessions #219 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to.
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  See your sessions today. I have another hypnotic journey
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  for you. We're going to journey to your
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  higher self. So what I referred to as your
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  higher self is really what I believe to be your eternal
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  energy. The eternal energy, that's you.
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  So if I were here talking to you fully animated, you would be
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  like, this is normal. If I were to drop dead like a
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  bag of dirt on this floor, you would see a.
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  Stark. Difference in Gina 5 minutes ago
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  and Gina right now. And what is that animation?
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  What is that energy that leaves the body?
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  My spiritual beliefs are that that is the eternal energy, that
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  is you and that consciousness, that awareness, that presence,
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  that energy, it's something that never dies.
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  It lives lifetime after lifetime.
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  And even though the way I say it, it seems like, you know,
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  there's this chronological order, I believe it's happening
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  all at once. And so when we go access this
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  higher energy, this higher wisdom, even though I'm calling
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  it a higher self, I really to me it's like this inner guidance,
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  it is wisdom from my eternal soul, my eternal energies,
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  knowing all the lessons, all the plans of every lifetime I've
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  ever lived, including this one. So in my hypnotic journeys, when
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  we travel to your higher self, it's not only a time for you to
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  really connect with that energy, that voice, that energy is
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  always with you. It is always talking.
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  And so when we can actually go in this very relaxed, clear
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  state that is hypnotic trance and experience that feeling,
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  it's easier for you to experience and interpret that
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  knowledge, wisdom feeling from within you in your everyday
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  life. Which?
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  That shit alone will change your life.
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  But when we go there, we're going to be asking specific
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  questions. And this week's theme, which you
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  can learn more about in episode 217.
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  But this week's theme is all about moving away from anxious
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  feelings and moving toward like peace, clarity, curiosity.
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  And that's what we're asking your higher self energy about
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  today. So whether you think about it as
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  your soul's knowledge and wisdom, your inner guidance or
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  your higher self, or maybe you call it something different,
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  whatever that is, the eternal knowing within you, we're going
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  to access that just to get more information on things that you
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  do that help push you in the direction you want to go.
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  Things that you do that hold you back, things you can do that can
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  really amp you up, really take you to the next level.
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  You can see all of the questions and kind of the themes in the
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  show notes. But again, if you want to learn
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  more about this specific theme for this week and all the
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  hypnotic journeys that go with it, access episode 2 17.
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  To prepare for this hypnotic journey, do it like you would a
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  guided meditation. Surround yourself in stillness,
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  in quiet. Eliminate any distractions that
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  might interrupt you during that time, and then take some time
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  afterwards to write out anything you experienced, any insights or
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  wisdom that you really don't want to forget.
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  That's a perfect time to just write it down.
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  If you're anything like me, I have a special notebook for it.
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  And so it's kind of fun to go back and look.
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  I'm always surprised, surprised at how much I forget.
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  When I do go back and look, I'm always like, Oh yeah, that's
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  right. I've had this idea for a year
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  that's. Usually how that goes, Are you
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  ready? Let us.
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  Begin begin this journey to experience the wisdom of your
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  inner knowing, your soul's eternal experience, your higher
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  self. This can be listened to in a
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  space that's quiet and safe for you to completely relax and
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  mentally check out. You can do this in a reclined
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  position with your eyes closed. You could do this in a seated
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  position. Either way, just know your mind
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  will be elsewhere. So do what you need to do to
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  keep yourself safe. And now moving into our hypnotic
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  journey. Just be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath.
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  And now take 3 deep cleansing breaths as we begin to sink into
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  this space. Take a full cleansing breath in
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  in a full cleansing breath out inhaling, fill your lungs
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  completely, exhale all the air out of your lungs, and after
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  about 3 deep breaths just return to the natural rhythm of your
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  breath. And now I want you to bring your
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  awareness to or hold in your mind or imagination a light and
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  energy. And just imagine this light,
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  this energy from the highest source, this energy that holds
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  the most love, the most wisdom for you.
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  Imagine this light, this energy from the highest source, the
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  highest frequency of creation. And now imagine a beam of this
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  divine light coming toward you now.
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  And now know that a beam of that divine light is now above the
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  crown of your head. And so open the crown of your
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  head and allow this light to come in this beautiful light
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  from the highest source. It holds unconditional love,
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  healing, ancient and eternal wisdom in a deep sense of peace.
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  And as this light comes into your crown, your entire body
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  immediately responds. This light immediately moves
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  into every space of every cell of your being.
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  You feel your physical body relax even deeper.
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  You feel your head and shoulders get heavier as your neck relaxes
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  and now feel how heavy your arms are at your sides.
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  Feel your hips sink into the softness beneath you feel the
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  heaviness of your legs totally relaxed.
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  You are now bathed in this healing light from the highest
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  source, with access to all of its healing properties, all of
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  its eternal and ancient wisdom. And now bring your awareness to
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  the very centre of you. And imagine a grounding root
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  system going from the centre of you down into the earth, from
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  your core all the way down to the core of Mother Earth.
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  And just observe these roots. Know that they're there and know
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  that throughout this entire session, this divine healing
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  light from the highest Source is coming in through your crown,
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  moving through your entire body, washing away any excess energy,
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  Anything that's not yours to carry, anything that doesn't
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  serve you or your highest and greatest good is washed out of
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  you, out of your energy field, down into this root system.
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  An earth takes this excess of energy.
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  Along with this divine healing light from the highest Source.
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  An earth is nourished. She creates with this energy.
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  She transmutes the energy to nourishment and abundance for
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  all who call Earth home. And so on your next inhale,
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  imagine, sense, feel, know that this grounding, healing energy
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  of Mother Earth, it's running to you through this root system.
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  It's nourishing you, relaxing you, holding you safely in the
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  energy of Mother Earth. And now bring your awareness
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  back to the centre of you, the centre of the centre of the
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  centre of you. And imagine, sense, feel, know
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  that there's a spark of light there, the spark of light deep
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  within you. It's the ancient, eternal, all
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  knowing part of you. It's the part of you that lives
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  life afterlife and life in between lives.
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  The part of you that holds all the memories and all the plans.
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  And now know that the spark of light within you is growing.
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  Imagine the spark of light growing bigger and brighter,
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  bigger and brighter with each breath, each heartbeat.
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  Effortlessly and automatically, this light becomes so big, so
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  bright, that it shines out all around you.
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  Have your light surround you with its love and protection as
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  you go deeper and deeper relaxed.
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  Now imagine this light as if you were looking at yourself and all
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  of this light coming from within you would make you look like a
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  ball of light. And now turn up the brightness
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  of this light. Turning up the brightness, the
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  frequency of this light, and as you do, you see this light
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  getting even more brilliant. Turn up your light, Be in your
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  light and just be here now in this energy that you are in this
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  realm in which you originate. Feel this light.
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  Be in this realm of pure potential and unconditional
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  love. You are now totally protected,
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  grounded to Mother Earth, and bathed in that healing light and
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  wisdom from the highest source and just relax here in this
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  divine energy that you are. And because you're in this
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  wonderfully relaxed state, you can feel this light that you
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  are, this wonderful abundance of energy.
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  And now imagine your light reaching out beyond this
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  protective layer that surrounds you and you remain inside of.
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  Imagine your light reaching out farther and farther, and as your
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  light grows, you feel this light that you are even more, and just
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  feel this light that you are. And every day now, you are more
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  and more aware of this light that you are and the gifts and
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  power you have because of it. Your light reaches out even
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  farther until it's expanded into all that is.
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  And you are one with all the energy around you and all the
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  energy that is you. You are now in a place of
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  expanded awareness, a higher consciousness, and as you move
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  into this realm of unconditional love, a realm of all knowing,
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  all experiencing and all being, the realm of pure potential,
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  know now that there is a portal above your head, a portal of
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  light. In this portal takes you to your
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  Higher Self energy, your inner guidance, your soul's wisdom,
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  your eternal knowing. And all we need to do is shift
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  the frequency at which the energy of you is vibrating and
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  the address of your Higher Self is unconditional love and the
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  pure potential that comes from it.
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  So now bring your awareness to a time in your life, in your
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  memories, where you felt unconditional love.
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  And now just bring that memory forward.
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  Feel yourself in that memory, allow the details of that memory
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  to come into your mind and just be in this love.
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  Feel the love you have for this other person.
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  Feel the love that they have for you and now effortlessly and
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  automatically focusing on that feeling within you.
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  Just focusing on that feeling effortlessly and automatically
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  you turn that feeling up in your body.
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  Maybe you feel this as a lightness across your shoulders,
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  or warmth in your chest, or like an effervescence in your belly.
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  However, you feel this unconditional love, feel it in
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  your body, feel it in your heart, feel it in your mind.
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  And now, effortlessly and automatically, your awareness
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  moves through this portal, holding this frequency of
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  unconditional love. You move now into the realm of
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  the Higher Self, your eternal knowing pure potential, and just
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  be with your Higher Self here, observing this energetic
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  extension of you. Observe any.
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  Messages your higher self has for you
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  What can your higher self let you know generally about the
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  anxious states that you experience?
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  What can you know about the origins of these anxious States
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  and allow your higher self to share with you helpful
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  information about how these began and allow this information
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  to come in in a way that empowers you to move forward?
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  What can your higher self let you know about the changeable
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  thoughts you have about your anxious states?
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  Allow your higher self to illuminate thoughts, beliefs,
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  perceptions that hold you back from getting beyond these
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  anxious states. What can your higher self tell
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  you about preventing these anxious states?
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  What could you do, or stop doing, or do more of that would
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  give you a lighter, freer existence?
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  What can your higher self tell you about how you can use the
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  energy of anxiety in your physical body?
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  How can you use that to take action to build strength, to
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  build the life you came here to create?
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  With all of this information, what can your Higher self tell
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  you about your next steps to move away from anxiety into a
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  more lighthearted, optimistic, balanced, fully aware way of
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  being? And now, before we come back to
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  the present moment, just allow any other messages from your
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  higher self to come forward now, just observing the details of
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  any messages, knowing that you'll remember.
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  Know that you'll be able to effortlessly and automatically
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  every day see shifts and changes as you evolve to a more light
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  hearted, curious, joyful state more and more every day
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  returning to the present moment. Now I'm going to count from 5:00
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  to 1:00, and when I say one, you'll be balanced and ready for
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  the next part of your day. 5 Remembering every part of this
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  experience. 4 Bringing back with you the insights, the healing,
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  the wisdom. Three, imagine pulling all your
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  energy back into your body. Two more in touch with the room
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  around you, beginning to feel sensation in your fingers and
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  toes, and one feeling balanced and ready for the next part of
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  your day. You can learn more about my work
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  at searsessions.com.