24: The Stories You’re Telling Yourself (And Why Your Nervous System Believes Every One)
Most of the stories running through your mind every day aren’t facts.
They’re scripts.
And your nervous system doesn’t evaluate whether those scripts are true — it evaluates whether they’re familiar.
In this episode of (re)Parenting Radio, Lisa breaks down why your system believes repetition over accuracy… and why affirmations aren’t “fake” — they’re instructions.
Because calling yourself lazy is an affirmation.
Saying “I’m broken” is an affirmation.
“I always mess things up” is an affirmation.
Anything that starts with “I am” is something your body records.
Inside this episode:
Why negative…
The skinny
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