Want Better Cardio? Stop Trying to Exhaust Yourself

Canine Handler Fitness Podcast · Oct 15, 2026 · 20m

Working hard on your cardio but still getting winded when you run your dog?

What if getting fitter didn't actually require you to feel exhausted every time you train?

In this episode, we're talking about the difference between workouts that leave you feeling absolutely wiped out and workouts that actually build your aerobic fitness.

I'm also sharing my experience getting back into sprinting with my Sprint Lab students after nearly four years away. Despite all the strength training I've been doing, my legs were NOT prepared for what I asked them to do. 😂

But my cardio? Fantastic.

And I think…