Q&A on run training (part 2) | EP#388
Mikael and David Dhooge answer listener questions on the topic of run training for triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Running every day vs. 5-6 days a week
-The long run - best practices
-Can you run too slow?
-Hill reps for VO2max development
-Pacing and workout design of high-intensity intervals
-Key differences between run training for triathletes vs. runners
-Running form and biomechanics
-Strength training for run performance and injury prevention
-Best practices of using "super shoes"
SHOWNOTES:
https://scientifictriathlon.com/tts388/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON…
The skinny
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