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Mind-Muscle Connection & Overcompensating Muscles: Are You Training the Muscle You Think You Are?
Have you ever performed an exercise and felt it everywhere except the muscle you were actually trying to train?
You’re doing glute bridges but feel your hamstrings. You’re training your back but your biceps take over. You’re working your core but your lower back and hip flexors seem to be doing all the work.
In this episode of the Elite Sports Recovery & Performance Podcast, we break down the mind-muscle connection and why your body may rely on compensating muscles when movement, mobility, strength, or technique isn’t optimized.
We’ll discuss why compensation happens, common examples you may…
The skinny
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