Latest / Your Daily Dose / WHATA SLEEPLESS NITE DOES TO YOUR BODY

Transcript

WHATA SLEEPLESS NITE DOES TO YOUR BODY · Your Daily Dose

• 0:01
  Speaker 2: Everybody.
• 0:01
  Speaker 1: Welcome to May eleventh, twenty twenty sixth. Today we're gonna
• 0:06
  Speaker 1: find out what a sleepless night does to your body.
• 0:10
  Speaker 1: I actually took a water pill last night before beat
• 0:13
  Speaker 1: What a mistake. It's supposed to be something else, but
• 0:17
  Speaker 1: I grabbed the wrong one and I was up every hour.
• 0:20
  Speaker 2: What did it do to me? My God? The energy
• 0:24
  Speaker 2: crisis today has been dramatic.
• 0:26
  Speaker 1: I just sat down for a minute, fell asleep, and
• 0:30
  Speaker 1: it goes beyond that. It can cause some mitochondrial dysfunctioned
• 0:33
  Speaker 1: as well. But we're gonna take a look at what
• 0:35
  Speaker 1: this new study from the Journal of Sleep Telsey. Stay tuned, hi,
• 0:39
  Speaker 1: and welcome to Health Talk with Doctor Lanne your daily dose.
• 0:42
  Speaker 1: The information you hear on the show is informational. It's
• 0:45
  Speaker 1: not meant to diagnose or treat any disease. Any kind
• 0:48
  Speaker 1: of complete health conditions must be checked out in discussed
• 0:53
  Speaker 1: with your primary care physition. Get ready for the good
• 0:57
  Speaker 1: news of the day. God bless you, folks, and here
• 1:01
  Speaker 1: is doctor lint Our daily devotional today from May eleventh
• 1:06
  Speaker 1: comes to the Book of Philippians, Chapter four, verse six.
• 1:08
  Speaker 2: Thank you for your problem, thank me, thank me for
• 1:11
  Speaker 2: your problems.
• 1:12
  Speaker 1: As soon as your mind gets snagged on a difficulty,
• 1:15
  Speaker 1: bring it to me with thanksgiving, then ask me to
• 1:18
  Speaker 1: show you my way to handle the situation. The very
• 1:21
  Speaker 1: act of thanking me releases your mind from its negative focus.
• 1:25
  Speaker 1: As you turn your attention to me, the problem fades
• 1:27
  Speaker 1: into insignificance and loses its power to trip you up.
• 1:32
  Speaker 2: Together, we can deal.
• 1:33
  Speaker 1: With the situation, either facing it head on or putting
• 1:36
  Speaker 1: it aside for later consideration. Most of the situations that
• 1:40
  Speaker 1: entangle your mind are not today's concerns.
• 1:44
  Speaker 2: They borrow them from tomorrow.
• 1:46
  Speaker 1: In this case, I look the problem out of today
• 1:48
  Speaker 1: and deposit it in the future.
• 1:50
  Speaker 2: Words veiled from your eyes.
• 1:52
  Speaker 1: In its place, I give you my peace, which flows
• 1:54
  Speaker 1: freely from my presence.
• 1:58
  Speaker 2: Stay tuned.
• 2:29
  Speaker 1: Change five to reach me off Ara twenty twenty five
• 3:20
  Speaker 1: study finds it when you short change your sleep.
• 3:24
  Speaker 2: Your sales don't merely get tired.
• 3:27
  Speaker 1: They go into crisis mode, burning fuel inefficiency and ends
• 3:34
  Speaker 1: up with back repairs, choosing survival of her function. These
• 3:39
  Speaker 1: effects can start after a single bad night. The findings
• 3:43
  Speaker 1: reframed sleep not as a lifestyle habit, but as a
• 3:45
  Speaker 1: biological maintenance system. When the body cannot afford to skip
• 3:49
  Speaker 1: sleep deprivation hurts as Jennifer Tudor, an associate professor of
• 3:52
  Speaker 1: biology Saint Joseph's University of Philly. The data shows that regular,
• 3:57
  Speaker 1: consistent sleep deprivation is harmful for long term health. Body
• 4:01
  Speaker 1: runs on fuel, and metabolism is the process in which
• 4:04
  Speaker 1: the cells produce and use the fuel. Metabolism has two
• 4:08
  Speaker 1: size catabolism where the body breaks down nutrients to release
• 4:12
  Speaker 1: energy aka fuel, and at anabolism where the body uses
• 4:16
  Speaker 1: energy to build and repair tissue is proteins and brain connection.
• 4:20
  Speaker 1: Sleep plays a critical role in the balance between this
• 4:23
  Speaker 1: breakdown and repair. Many people used to think that sleep is.
• 4:27
  Speaker 2: When the body shuts down.
• 4:28
  Speaker 1: In reality, sleep is a robust process where the cells
• 4:31
  Speaker 1: of the body highly active in working. During wakefulness, the
• 4:35
  Speaker 1: body is mostly in a catabolic state, breaking down fuel
• 4:39
  Speaker 1: to power activity. During sleep, it shifts toward an antabolic state,
• 4:45
  Speaker 1: repairing tissue, restoring energy, and improving communication between brain cells.
• 4:50
  Speaker 1: The energy hypothesis of sleep proposes that sleep pressor builds
• 4:54
  Speaker 1: because the cells.
• 4:55
  Speaker 2: Gradually run low on energy during.
• 4:56
  Speaker 1: Wakefulness, as cells use a dentisen triphosph at ATP, the
• 5:01
  Speaker 1: body's main energy molecule, it's broken down into smaller molecules,
• 5:06
  Speaker 1: including addenisin. As denisen builds up in the brain during
• 5:10
  Speaker 1: wakeful hours as cells are continually using energy, it releases
• 5:14
  Speaker 1: the feeling of sleep pressure and signals that it's time
• 5:16
  Speaker 1: to rest and replenish your energy stores. When sleep is
• 5:21
  Speaker 1: cut short, the body enters a stressed inefficient state at
• 5:24
  Speaker 1: the cellular level, mitochondria being burned less efficiently, producing more
• 5:29
  Speaker 1: heat and less atp As a result, the body has
• 5:33
  Speaker 1: to burn more fuel to just maintain basic functions, creating
• 5:36
  Speaker 1: an energy.
• 5:37
  Speaker 2: Deficit at the cellular level.
• 5:39
  Speaker 1: The resulting inefficiency generates more reactive oxygen species, which cause
• 5:43
  Speaker 1: oxidative stress and damage cell structures. With energy and sort supply,
• 5:48
  Speaker 1: cells begin to prioritize survival over high level functioning. Neurons
• 5:52
  Speaker 1: are especially affected because they require constant high supply of
• 5:56
  Speaker 1: energy an attempt to generate more energy and get back
• 5:59
  Speaker 1: the energy homeostasis. Sleep deprived cells are also driven into
• 6:03
  Speaker 1: a profoundly catabolic state in response to the negative energy
• 6:07
  Speaker 1: balance induced by periods of sleep loss. As a result,
• 6:10
  Speaker 1: energy intensive processes such as forming new connections between the
• 6:14
  Speaker 1: brain cells, building proteins, and repairing damage are scaled back,
• 6:18
  Speaker 1: so basic survival can continue to avoid cell death and
• 6:23
  Speaker 1: eventually death in extreme cases due to energetic failure. Sleep
• 6:26
  Speaker 1: derived cells shen energy away from not acutely essential functions
• 6:32
  Speaker 1: to ensure that there are sufficient resources available for essential functions.
• 6:36
  Speaker 1: The trade off reflects a basic biological reality. Survival comes first,
• 6:41
  Speaker 1: even at the expense of thinking and memory.
• 6:45
  Speaker 2: What's the metabolic toll?
• 6:47
  Speaker 1: Weight gain, cravings, disease, risks over time, prioritizing survival over
• 6:54
  Speaker 1: repair begins to take a toll in the body. Because
• 6:57
  Speaker 1: sleep is crucial for the body's repair and maintenance work,
• 7:00
  Speaker 1: inflammatory signals increase and tissue repairs slows muscle tissue repair
• 7:05
  Speaker 1: and in protein production decrease, which.
• 7:07
  Speaker 2: Can lead to a loss of lean muscle mass.
• 7:10
  Speaker 1: Because muscle is one of the body's most metabolically active tissues,
• 7:13
  Speaker 1: losing muscle makes metabolism less efficient and reduces the number
• 7:17
  Speaker 1: of calories the body burns at rest. Sleep loss can
• 7:20
  Speaker 1: also affect behavior in ways to compound the damage. Lack
• 7:24
  Speaker 1: of sleep causes the reward centers of the brain to
• 7:26
  Speaker 1: become more reactive, while the frontal cortex, responsible for decision
• 7:30
  Speaker 1: making and impulse control, becomes less active. This makes high
• 7:35
  Speaker 1: calorie foods more appealing and harder to resist, which explains
• 7:38
  Speaker 1: why sleep deprivation is linked increased cravings and higher calorie intake. Hormonally,
• 7:44
  Speaker 1: the picture is equally disruptive. Losing sleep raises the stress
• 7:48
  Speaker 1: hormone cortisol, pushing the body toward energy storage.
• 7:52
  Speaker 2: At the same.
• 7:52
  Speaker 1: Time, sleep loss reduces insulin sensitivity, meaning cells do not
• 7:56
  Speaker 1: respond to insulin as well, leading to higher blood sugar
• 7:59
  Speaker 1: and metallictisfunction. You might notice stronger cravings for high chlored foods,
• 8:04
  Speaker 1: difficulty focusing low energy, and greater reliance on caffeine to
• 8:08
  Speaker 1: stay alert. The combination of greater cravings, insulin resistance, inflammation,
• 8:12
  Speaker 1: and reduced muscle mass creates conditions at favor fat storage.
• 8:17
  Speaker 1: Chronic sleep loss, regularly falling short of the recommended amount
• 8:20
  Speaker 1: of sleep over months, weeks, and longer, is associated with obesity,
• 8:24
  Speaker 1: cardiovascar disease, and type two diabetes.
• 8:28
  Speaker 2: The brain pays a separate price.
• 8:30
  Speaker 1: Sleep loss not only affects the body, but also the
• 8:32
  Speaker 1: brain's ability to function and adapt. The build up of
• 8:35
  Speaker 1: denisin does more than make you feel sleepy. It activates
• 8:39
  Speaker 1: active activated protein kinase the cellular energy sensor that shifts
• 8:44
  Speaker 1: cells into conservation mode, reducing energy intensive processes. At the
• 8:49
  Speaker 1: same time, astrocytes support cells that help brain cells function properly.
• 8:54
  Speaker 1: Release ATP into the space around the neurons, where it
• 8:57
  Speaker 1: is quickly converted to adenisin, further amplifying the signal to
• 9:01
  Speaker 1: slow down and conserve energy. As at Denisen levels rise,
• 9:05
  Speaker 1: neural activity and synaptic plasticity, the processes.
• 9:09
  Speaker 2: Involved in learning and memory begin to slow. The result
• 9:12
  Speaker 2: is foggy.
• 9:12
  Speaker 1: Thinking and poor memory that most people associate with a
• 9:15
  Speaker 1: bad night's sleep. Decning sleep is more than avoiding fatigues
• 9:19
  Speaker 1: by protecting the body's energy balance, metabolism, and brain function
• 9:23
  Speaker 1: over long term. General recommendation suggests adult gets at least
• 9:27
  Speaker 1: seven hours of sleep each night. Many people try to
• 9:31
  Speaker 1: cope with sleep loss using caffeine naps or weekend catch
• 9:34
  Speaker 1: up sleep, but these strategies only provide temporary relief. Single
• 9:38
  Speaker 1: most productive habit, according to doctor Rambos, is consistency. Maintaining
• 9:42
  Speaker 1: regular sleep and wake times helps protect your body's energy
• 9:46
  Speaker 1: sources and gives your brain the opportunity to restore the
• 9:50
  Speaker 1: essential needs to function at its best. Healthy sleepy added
• 9:53
  Speaker 1: is defined by not just duration, but quality and timing.
• 9:57
  Speaker 1: Sleep time, sleep time, sleep two or three at bedtime.
• 10:01
  Speaker 1: Add meg Complete and you've got a one two punch
• 10:04
  Speaker 1: that can really help you get down. Add a little
• 10:07
  Speaker 1: sunthening to that to cut down on cortisol for those
• 10:10
  Speaker 1: that are ramped up but exhausted. All right, that's what
• 10:15
  Speaker 1: we got for you today, folks. Great concept. Make sure
• 10:18
  Speaker 1: you go and make sure you get yourself some sleep.
• 10:21
  Speaker 1: God bless see us in