Latest / The Daily Meditation with Brother Richard
Meditation in a Time of Anxiety (Repost)
In this meditation, I reflect on how meditation can support us during periods of anxiety, stress and emotional overwhelm.
Very often, when anxiety enters our lives, the first things we let go of are the practices that help to steady and ground us. This meditation gently reminds us that these difficult moments are precisely when contemplative practice becomes most important.
Together, we begin by simply noticing how anxiety manifests within the body — perhaps in the stomach, chest, shoulders, jaw or breath itself. Without judgement or resistance, we learn to meet these sensations with…
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