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Align Your Day With Your Body's Clock | Health and Fitness News
Your body’s internal clock—your circadian rhythm—is secretly running your energy and focus levels. Syncing your day with it can supercharge performance, as seen in world records smashed at 4 or 5 PM when our bodies peak. Top athletes and even astronauts use this science to avoid jet lag and time their big moments for maximum impact. The Timeshifter app team, who’ve worked with elite performers and space missions, reveals three simple ways anyone can harness light, understand their personal chronotype, and align daily tasks with natural highs and lows—so you work smarter, feel better, and get…
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