Latest / JOY Unfiltered: Choose Joy on Purpose
Why Joy Works (Even When Life Is Hard)
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Joy isn’t about ignoring stress, grief, or reality.
It’s about how we stay human inside of it.
In this episode, Rachel explores why joy isn’t fluff, a personality trait, or a reward for surviving hard things. It’s a practical, science-backed strategy that helps us regulate our nervous systems, make better decisions, lead more effectively, and avoid burnout.
You’ll learn:
Why pressure and discipline alone don’t create lasting change
How joy signals safety to the brain and body
Why joy leads to consistency, resilience, and clarity
How joy can coexist with stress, grief, and…
The skinny
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